Healthy Lifestyle Tips with Scott ReidIn this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and envi

ADHD or Social Media Addiction? The Modern Attention Span Dilemma

Jun 3rd, 2024 17m 21s

Episode Title: ADHD or Social Media Addiction? The Modern Attention Span DilemmaDescription: In this episode of HealthBuddy, we delve into the intriguing topic of the modern attention span dilemma. Are conditions such as ADHD, autism, and heigh

Episode 91 - Just tell fear to f**k off

May 7th, 2024 16m 20s

Fear is something we all have in some area of our lives.For me, my biggest fear (other than death and the death of loved ones) are heights. For many people though, fear of the gym is a real problem and can really hold many people back.Today I w

Bonus

Episode 90 - To Rest is to Rest with Hayley Sleight

May 1st, 2024 37m 13s

Welcome back to the HealthBuddy Podcast as I, for the 2nd time, invite my wife onto the show!We are really enjoying sharing advice together on the show as well as discussing our own challenges and how we try to work around them.Today, we talk a

Episode 89 - Colour run disaster | Tall man syndrome

Apr 28th, 2024 13m 25s

What makes a good picture?Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame!In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun.How you can suddenly start ke

Episode 88 - Ask not what you can do for your body.....

Apr 15th, 2024 13m 56s

Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a fuller and happier life.If you have any ques

Episode 87 - Divine engineering - with Hayley Sleight

Mar 20th, 2024 36m 18s

My first guest on the podcast for a while so who better to bring out than my wife Hayley!With a truly remarkable story, Hayley shares a very personal story from our wedding on today's show.If you have any questions for myself or for Hayley, ple

Episode 86 - It's OK to say no!

Mar 17th, 2024 12m 42s

Following on from a conversation with Hayley, I want to share the power and joy that can come from saying no!We cannot keep giving and giving without emptying our tanks and saying no is a way that we can keep some time and energy back for ourse

Episode 85 - What happens when you switch to an older coach?

Mar 3rd, 2024 13m 45s

Why could working with an older coach be beneficial to you and help you achieve your goals?Join me on Instagram at:@_health_buddyEmail me your questions at: mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.

Episode 84 - It's what's inside that counts!

Feb 28th, 2024 14m 33s

What makes a difference between a young coach and an old one like me?Check out why I think an older coach is better for you.Instagram: @_health_buddyEmail: mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.

Episode 83 - Spend less time in the kitchen my love

Feb 24th, 2024 19m 9s

Why I believe it will be beneficial for us all to spend a little less time in the kitchen.Join me on Instagram @_health_buddyEmail me your health questions to mark@healthbuddy.fit Hosted on Acast. See acast.com/privacy for more information.

Episode 82 - How to find a reason to excel

Feb 20th, 2024 21m 19s

In this weeks episode, I want to not only share a couple of real stories with you but I want to share 1 thing you can do today to ignite your focus whenever you want or need to!A little longer this week as I got a bit involved in the topic but

Episode 81 - Do just this one thing if you want to succeed

Feb 14th, 2024 10m 3s

Its not just a catchy title, this one thing that you can do today has the potential to completely transform your life.Please share this free 10 minute tip with anybody you know it will help.Contact me at mark@healthbuddy.fitwww.healthbuddy.fitw

Episode 80 - Why a 5 second habit can change your life

Feb 11th, 2024 10m 53s

Join me for episode 80 of the HealthBuddy Podcast as I discuss how just 1 small 5 second change to your daily life can transform your results.Not only are we discussing that in todays 10 minute tip, but we are also starting a small new feature

Episode 79 - What's the best exercise for weight-loss? | Running or Weight-Lifting?

Feb 7th, 2024 12m 10s

What is the best exercise for weight loss?Is it running or is it Weight-Training?This is a common question received in my inbox so I want to answer this for you in today's episode.If you have any questions you would like answering, please get i

Episode 78 - What's the best way to start your day?

Feb 4th, 2024 14m 19s

How do you set yourself up to consistently have rich, healthy and fulfilling days?Well, by starting your day off correctly but how exactly do we make sure we always start our day off well?I will share my best secrets on today's episode.If you h

Episode 77 - What do you need more? Discipline or Motivation?

Jan 31st, 2024 12m 1s

What do you need for long lasting health?Join me today on 10 Minute tips as I share with you why I think one of these two elements are going to set you up for long term success.As always, if you have any questions about this or any other episod

Episode 76 - Exercise? It's no Sweat!!

Jan 28th, 2024 11m 56s

How do we begin to exercise when either we find it difficult for physical reasons or we simply don't like the idea?In today's 10 minute tip I want to share a very simple way I get my clients moving more, feeling great, feeling stronger and losi

Episode 75 - Anyone else still Christmas snacking??

Jan 24th, 2024 14m 24s

Welcome back to the HealthBuddy Podcast and it's new format - 10 minute tips!Each week I will bring you a short episode focusing on just one tip that will be simple to follow and that can easily help you live a Longer, Healthier and Happier lif

EP 074: The most extreme New Years Resolution EVER! |

Jan 8th, 2023 14m 17s

Join my New Enrichment Group and receive 1-1 coaching for less than the price of a coffee! (No Contract, Cancel Anytime) - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6U838T7QAC4KS GRAB A FREE 45 MINUTE COACHING CALL

EP 073: *MEDITATION* How to Reframe your thoughts

Dec 23rd, 2022 10m 16s

GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ Thank you for listening to the HealthBuddy Podcast!! The aim of this Podcast has always been t