Good podcast? Give it some love!
Dr Daniel Timmerman
The Healthy CommuteEpisodes
Dr Daniel Timmerman
The Healthy Commute
Good podcast? Give it some love!
Rate Podcast
Episodes of The Healthy Commute
Mark All
Search Episodes...
In this episode, we explore the insurance model that often restricts patients to just 10 chiropractic visits. We discuss how this limitation is not truly designed to help patients achieve full recovery or optimal spinal health. Instead, it freq
In this week's episode, we delve into an inspiring case of a 13-year-old who experienced a remarkable improvement in scoliosis. This young patient managed to reduce their spinal curvature from 31 degrees to just 13 degrees! Join us as we discus
Welcome to our latest episode, where we spotlight an important health observance: Scoliosis Awareness Month, celebrated each June. Join us as we delve into the world of scoliosis, a condition characterized by an abnormal curvature of the spine.
In today’s episode, we explore why injuries sustained during childhood can have significant repercussions on spinal health as we age. Key Points Discussed: Developmental Vulnerability: The spine is in a critical phase of growth durin
In this episode of "The Healthy Commute," we dive into the crucial topic of self-examination for lower back health. Our focus is on empowering you with key points to self-assess and differentiate between a disc, joint, or a muscle issue in the
In this episode, we delved into the significant impact that small injuries and overlooked health issues can have as we age. We shed light on the importance of addressing seemingly minor concerns before they escalate into more significant proble
Join us in this episode as we dissect the intriguing case of a late 20s patient who encountered lower back pain following a deadlift exercise. In our deep dive, we address his pressing questions: What exactly is a disc injury? How can we discer
In this podcast episode, we delved into the intriguing correlation between mouth breathing and neck pain, shedding light on this often overlooked aspect of health. We began by examining the widespread issue of mouth breathing, highlighting its
In this episode, we present a remarkable case that underscores the power of resilience and the adage, "It's Never Too Late to Start." Our focus is on an inspiring 83-year-old patient who grappled with excruciating right hip pain and severe post
Welcome aboard "The Healthy Commute" podcast, your destination for wellness insights on the go! In this week's episode, we dive into the realm of "Holistic Pain Management." Join us as we explore chiropractic care, nutritional strategies, sleep
In this episode, we dive deep into the fascinating world of the breath hold test, unraveling its secrets as a powerful indicator of both stress levels and posture health. Join us as we explore the connection between our breath and overall well-
As parents, it's natural to be deeply concerned about our children's well-being, and often, their posture takes center stage in our worries. But have you ever stopped to wonder about your own posture and its impact on your health? Join us as we
In our latest episode of "The Healthy Commute Podcast", we embark on an insightful exploration of the evolving landscape of remote work. As chiropractors, we dive deep into the impact of the new normal – where working from home is not just a te
It's a question many patients have pondered while lying on the chiropractic table during their adjustment. The repetitive nature of these adjustments might leave you wondering: Is there a method to this seemingly targeted madness? In the world
First off, it's important to know that getting a little soreness after your first adjustment is completely normal. Think of it as a positive sign that your body is responding to the changes. During an adjustment, we're realigning the spine and
Today, we're taking a leisurely stroll through a topic that's close to our hearts - the five incredible benefits of walking after a meal. It's a simple yet powerful practice that's often overlooked, and we're here to shed light on just how much
We all have one but probably take it for granted. We move, pick up something, expect to have pain-free movement but may not be fully aware of all of the small details that allows our spine to move and function the way it does. It today's episod
Raking up leaves and cleaning up the yard is inevitable. But if you must do it, make sure you do it right! In this episode, we review the best tips and tricks to keep your body moving well and pain free as you lift, rake and clean up around the
You may have heard us say either in the office or on a previous podcast that "posture is the window to the spine". The more distorted the posture is, the more stress and pressure there will be on the spine. A posture examination is a quick and
In this episode of The Healthy Commute Podcast we review a very interesting patient case study on the Btracks balance tracking system. In a nutshell, we measured their balance with and without their scoliosis corrective exercises, to assess the
Should I do HIIT? Should I run? Should I walk? Should I join a gym? Should I do crossfit? Should I do more weights? What should we be doing and how much of it should we be doing? Listen in as we discuss what is the #1 rule for getting in shape
As your partner in natural health, we know that back pain can be debilitating and impact your quality of life. That’s why we’ve put together a list of stretches that can help alleviate your pain from the comfort of your own home. These stretche
Back pain plagues 80% of the population at some point in their lifetime. And when we think of back pain, we often think of injury, accident, or overuse. But there are many other, less commonly known, causes of back pain. Knowing these may help
In this episode of the Healthy Commute Podcast, we cover a few interesting topics. The first one addresses the elephant in the room... "I farted at the chiropractor!" It can be embarrassing but rest assured, you are not the only one! We also di
In this episode Drs. Dan and Pascal review a research article in which they studied the effects of forward head posture on agility, vertical jump, stability and cardiopulmonary function. What was found in this study was that forward head postur
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us