Howdi folks, Literally just a 1 minute update on some changes which will be happening to the Podcast incase you're like 'whaaaaaaaats that'.Thanks as always for your support, Paddy =====Get in Touch=====www.instagram.com/ptpaddywww.t

Choose Your Attitude [Episode 10]

Jul 12th, 2023 12m 22s

We often talk about someones attitude, but have you ever stopped to wonder, just how intentional you are with the attitude you have towards things (life!) each day? Do you allow yourself to go through the motions and accept the mood we wake up

Moments of Joy - [Episode 9]

Jul 3rd, 2023 11m 51s

Well, it's time to get this show on the road again - welcome back to The Healthy Handbag! In this episode we are going to talk about moments of joy - and about how to approach looking for moments of joy in everyday life to help you feel gratefu

Owning Your Worries - [Episode 8]

Jan 30th, 2021 13m 27s

Welcome to my first episode of 2021, I thought I would be talking about returning to gyms and all that typical new year stuff - but alas no! Instead, I'm having a chat with you about - recognising what is it that you are worrying about, trying

End of year thoughts #BeKind - [Episode 7]

Dec 19th, 2020 10m 45s

Well, the final episode for 2020, I share my thoughts on the impact some online people can have by talking about needing to focus on watching what you eat during Christmas. How should you be thinking about the next week or two? And, my biggest

Are You Lazy? #RealTalk - [Episode 6]

Nov 8th, 2020 16m 18s

Even in lockdown, a lot of folks still have busy lives, looking after kids, friends or family, working from home, trying to juggle 101 new things as part of a new normal etc do factors like this mean we can't be doing things to help progress ou

Lockdown Selfcare, Minding your mind - [Episode 5]

Oct 26th, 2020 11m 43s

Well, for those of us here in Ireland we are in lockdown(again) - so I thought it would be good to chat a bit more about how to make sure we are looking after ourselves, and how this does not always mean nutritionally or physically. The most

Are You Eating Like a Child ? - [Episode 4]

Sep 13th, 2020 10m 36s

Well, its time for another long overdue episode of The Healthy Handbag (Promise I'll get more regular soon!). In this episode I talk about taking time to really think about why is it you eat when you do? Are you still eating like a child - are

Social Media and Maintaining a Positive Mindset - [Episode 3]

Apr 10th, 2020 12m 45s

Well, we are long overdue an update from The Healthy Handbag, something that's been on my mind for the past few weeks has been the impact Social Media is currently having on so many people. How are you consuming social media, is it impacting y

Food V Fitness when restarting your weight loss journey! - [Episode 2]

May 14th, 2019 12m 17s

Welcome to Episode 2 of The Healthy Handbag! This episode we continue to talk about how to approach restarting your weight loss journey in particular discussing if you should prioritise food or fitness when restarting. I also talk then a littl

Restarting your weight loss journey! - [Episode 1]

Apr 25th, 2019 11m 21s

Welcome along to episode 1 of The Healthy Handbag! Your new podcast to help lift you up and make you feel good! In our first episode we talk about how to approach restarting your fitness / weight loss journey. Grab a cuppa, take a listen, and

Rate