Join us every Wednesday at 12 pm US EST for a new episode of the Global Heartstream. This weekly LIVE broadcast is for anyone who wishes to tune into their hearts, connect to a Higher Power, and raise their vibrational frequency. Each episode features a fireside chat on a specific topic and a 20-minute heart-coherence guided meditation.

In this week's broadcast, we discussed how to navigate change and move through major life transitions with ease and grace. We explored the different types of changes that can occur in life, and the common emotions and challenges that come with them. We also discussed practical strategies for managing and adapting to change, such as developing a growth mindset, building a support system, and practicing self-care.

In the second half of the broadcast, I facilitated a guided meditation designed to help listeners embody the new teachings and find a sense of calm and inner peace amidst change. The meditation began with a deep breathing exercise to help listeners relax and let go of any stress or tension they may be holding.

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ABOUT GABRIELGabriel Gonsalves is a spiritual teacher, leadership consultant, musician, and coach. He's also an avid student of The Path of the Heart. Through individual coaching, courses, and seminars, helps people “get out of their heads and back into their hearts”, and awaken to their inner source of Divine love, wisdom, and power, so that they can follow their heart, re-align with their Higher Purpose, and transcend their current challenges. To learn more about Gabriel, please visit: https://www.gabrielgonsalves.com

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CHAPTERS00:00 Healing through Creativity28:55 Guided Meditation Begins55:00 Closing Words

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CREDITSSong: 'Where the Heart Is' by Reuben Halsey. Used with permission of the author.Visuals: Screenflow Stock Media Library. Purchased license.