Send us a Text Message.Learn these simple practices to move out of the fear that you’re not enough, you’re running out of time, you’ll never find love or purpose, the world is falling apart…and into faith. Thanks, Doug Finley, for today’s topic

Finding self-forgiveness with Alexander Thomas

20 days ago 1h 13m

Send us a Text Message.Alex Thomas, a seasoned actor with long-term recovery, shows us how to find self-forgiveness, allow ourselves to shine, and overcome fear by taking action anyway. Episode includes:the journey of self-forgiveness the proce

How to process anger and form a deeper connection with self

28 days ago 53m

Send us a Text Message.Learn how to recognize, process, and address anger while exploring the underlying fears and traumas that fuel it. Starting with quieting the disturbance to uncover deeper emotions, using techniques like meditation and EFT

My cheesecake story: From hell to happiness in 18 hours

May 29th, 2024 43m 55s

Send us a Text Message.Hear how in one Sunday, I dealt with self-sabotage, self-abandonment, and turning to addictive behaviours (and anger) while in fear. I'll share how I do the internal work while balancing the need for external validation w

How I work through imposter syndrome and self-sabotage

May 22nd, 2024 14m 43s

Send us a Text Message.Hear how I got so caught in imposter syndrome and self-sabotage, I almost cancelled this podcast. As you can see, I didn’t. Here’s how I moved through it to a new level of growth. Episode topics include:imposter syndromes

Overcome relationship & attachment trauma with Jess Phillips

May 15th, 2024 59m 45s

Send us a Text Message.If you’re struggling to find love, feel insecure in your relationships, or not sure why dating never works, I can’t wait for you to hear Jess Phillips. Jess is a relationship and attachment trauma coach who’s helped thou

Love the horrible thing with Paul Riss - gifts of grief & loss

May 8th, 2024 1h 14m

Send us a Text Message.If you’re dealing with grief or wondering how you’ll get through it when it happens, this is a must-listen.Paul Riss shares how to love the horrible thing while going through the gradual loss of his father to dementia. Pa

New Level. New devil. When past addiction resurfaces during inner child growth

May 1st, 2024 25m 17s

Send us a Text Message.How do you deal with old addictive behaviours, thoughts, and negative beliefs popping up when you're going through growth and change? Well, I'm in it right now and I'll share how I navigate the hiccups in creative, profes

Doug Finley on how to overcome anger issues and heal trauma

Apr 28th, 2024 44m 11s

Send us a Text Message.How do you deal with anger? What triggers it? How do we resolve it? Rager-to-serenity master Doug Finley helps answer these questions from the community. He’s one of the most Zen guys I know and he’s going to share his st

Overcoming emotional eating: from food hell to healing

Apr 25th, 2024 1h 18m

Send us a Text Message.If you're familiar with comfort eating, bingeing, yo-yo dieting and the shame that follows, this episode is for you. I’ll share my hellish struggle with food addiction, restriction, and weight gain, and how I found self-a

Find your purpose and gifts with therapist Britton Hoffman

Apr 25th, 2024 1h 8m

Send us a Text Message.If you’ve ever felt stuck, lonely, or like you’re meant for more, don’t miss this episode with my dear friend, therapist and mentor Britton Hoffman. She explains how to let go of shame, guilt and negative core beliefs to

From Hell to happily sober: how to start recovery

Apr 24th, 2024 52m 35s

Send us a Text Message.In this raw debut episode, I share how my alcohol addiction, self-sabotage and shame led to a life of happiness, helping others, and fun in sobriety. Learn the first steps to getting help, and why alcohol recovery isn’t r

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Let's get deep into it in Season One

Apr 14th, 2024 59s

Send us a Text Message.Hell. Happiness. Repeat. turns personal hell into a playground for healing, fun and growth. A place to overcome negative beliefs, patterns, and traumas to find purpose and love. We get vulnerable and we go DEEP. If you’

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