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Grant Fairman
The Hero and The HealerEpisodes
Grant Fairman
The Hero and The Healer
An Education podcast
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Episodes of The Hero and The Healer
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Carey DuVal is a Retired Army Captain, Combat Veteran, CrossFit Coach, Yoga Teacher, Personal Trainer, Champion Adaptive Athlete, Prosthetics designer, and general health enthusiast. Carey is dedicated to helping others and works with multiple
How do we improve? How does our internal monologue affect our ability to succeed? What happens when we tell ourselves what to believe? In this episode, I explore ideas surrounding these questions and share some insights on how the mind can work
Kristen Valenti is a Math Teacher, blogger, and outdoor enthusiast. She reminds us all to get outside, take a breath, build connections, and find joy in your local natural areas. The power of nature to heal, calm, and recenter us is undeniable.
"Imagine what we can achieve if we don't care who gets the credit" - Theodore Roosevelt, 26th President of the United States. In this episode I explore what this quote means to me and what leadership without ego looks like. When we don't care w
Randy Poindexter (@the.randy.lee) is a life coach that focuses on helping men become more self-aware and so they can be seen and heard in productive ways. Through the aid of his coaching, Randy's clients are able to understand, manage, and posi
In this episode I explore some ideas that have been circling my head around empathy and outward mindset. Much of this comes from the Arbinger Institutes books Outward Mindset and Leadership and Self Deception. These two book are extremely infor
In this episode Grant and Shara (the Five Peaks Team!!) sit down and discuss life, purpose, and following dreams. We also discuss some of the differences between convention and functional health medicine as it relates to treating people holisti
In this episode I talk about cognitive dissonance and how to keep from allowing the lies we tell ourselves that keep us from our goals to stick. Look yourself in the mirror and believe what you say!!
Some food for thought that has been cooking in the back of my mind and no presented to you. Enjoy !!
In this episode I sit down with my good friend and owner of SPARTC gym, Randy Shape. We talk about what it means t be tough, resilient, and adapt and overcome in order to keep pushing forward through adversity. This was a great conversation wit
The new year 2021 is upon us and with that comes New Year's Resolutions and goals. The question is how do we actually achieve those goals? In this episode I discuss some techniques to help ensure that you achieve your goals and commit to your r
Resilience is what helps us process, understand, and deal with tragedy and hard ship in life. In this episode I explore some of the theories and techniques that help people be more resilient and some of the practices that lead people down an un
In this episode I was able to have a conversation with good friend and true American Hero, SGM Clint Rowe. SGM Rowe is an Operations Sergeant Major in the elite 75th Ranger Regiment and comes to the conversation with nearly two decades (and cou
with Thanksgiving upon us, I wanted to give thanks and discuss what gratitude means to me and how showing gratitude on a regular basis can help improve our lives. Thank you to everyone that listens and supports the podcast I hope you and your
Finding our calling, our purpose, our meaning in life is a seemingly enormous and heavy thing but it doesn't have to be. In this episode I explore a few ideas about purpose, calling, and meaning that help us understand how we can see it in even
This episode explores some thoughts about leadership and generally being a decent person. Saturday nights nowadays are for reflection of the previous week and setting the tone for the week to come. Hopefully we can set a positive action based t
Managing conflict in our personal and professional lives can be tricky. The way we deal with conflict will determine whether we attain resolution or fall deeper into the pit. In this episode I explore conflict resolution techniques and concepts
How we approach challenges in life determines success. Do we look at challenges as an opportunity for growth or a potential for failure? Do we allow our ego to get in the way of progress or do we recognize the need for hard work to persevere in
Focusing on weakness will only get us from-5 to zero. The real question is how do we go form zero to +5 and beyond. This is not done by focusing on what went wrong but focusing on what went right. Leveraging our strength and living a more auth
This is the first ever inaugural Five Peaks Podcast. I go over what I see as key drivers of success and what it takes to continue on the path of success however that is defined. Not letting perfection get in the way of progress the recording is
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