Kim Holderness
The Holderness Family Podcast
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Kim Holderness
The Holderness Family PodcastEpisodes
Kim Holderness
The Holderness Family Podcast
Good podcast? Give it some love!
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Episodes of The Holderness Family Podcast
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Hoping you all are enjoying your summer so far. Happy to say that Penn and I are currently in full-on summer mode. After a very busy spring with our book tour, we’ve been lucky enough to squeeze in some beach time in between work, sports, camps
Emotions are hard. Teen emotions are VERY hard. We brought in one of our favorite people to talk to us about the new Pixar movie, Inside Out 2. For the past four years, Dr. Lisa Damour has worked with the writers as they explore how becoming a
I have fond memories of riding bikes and walking around the mall, with my biggest worry being how to avoid the intense southern heat. Fast forward to today, my 17-year-old daughter’s summer is planned out to the minute. Between college applicat
Penn and I do lots of things together. We work together, we live together, we travel together, and now we… dream together? (No, like literally the same dream. What do dreams mean?!) On this week’s podcast, we brought in expert dream analyst Jan
What a journey this past month has been. Kim and I finished up our final book tour appearance last week in Minneapolis - and we loved meeting all of you! ADHD Is Awesome is research-based and we interviewed many doctors, psychologists, and psyc
Recently, I went back to therapy. Penn says has already seen a difference in me and I can feel it too. I'm a big fan of therapy and have been in and out of it, for whatever reason, my entire adult life. Doing the work (plus being encouraged by
First off, let me say that we are humbled and grateful for you all and the support of our book, ADHD Is Awesome. For the past few weeks, we’ve met so many of you on our book tour and I can’t tell you how incredibly emotional it’s been for us. (
My mother (who I love and adore) moved to town in January to be closer to our family. It’s been wonderful to be able to call her up to see if she wants to go to dinner on a random Wednesday. So last week, I did just that. Her response? “I have
As I write this, we are celebrating 19 years of pure, wedded bliss (do you hear the sarcasm?) NINETEEN YEARS. Our marriage is a freshman in college. Our marriage probably has a fake ID and makes bad decisions in bars. But on the balance, I will
If you are listening to this on April 30th - the day this podcast came out - our new book, ADHD Is Awesome is out today! About five years ago, we started making ADHD content and the feedback was overwhelmingly positive. (Spoiler alert: Your enc
Yay, you made it to the end (and a HUGE thank you for listening!) This is Part 3 of our 3-part ADHD Is Awesome bonus series. This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan
Hi friends, Penn here. As some of you know, I am obsessed with all things sci-fi. This traces way back to my childhood during the Star Wars and Star Trek days that sparked a lifelong fascination for all things space. It’s the main reason that I
Welcome back! This is Part 2 of our 3-part ADHD Is Awesome bonus series! This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) What does ADHD lo
I love discovering new things about people through great conversation. But lately I’ve been thinking about how to avoid the pitfalls of asking a question that might make the other person feel uncomfortable or awkward. One of the reasons for tha
Welcome to our 3-part ADHD Is Awesome bonus series! This podcast series is inspired by our new book ADHD Is Awesome which comes out April 30, 2024. In this series, we plan to answer three big questions: 1) what does ADHD look like, 2) how do yo
Most of you that have followed us for a while know I’m an anxious person. You know one thing that bizarrely doesn’t scare me? Artificial intelligence taking over the world. There's a lot of hills I'm gonna die on. But if there's a zombie apocal
If you had a button to get rid of your ADHD or someone else’s, would you press it? The perception society has around Attention-Deficit/Hyperactivity Disorder is pretty negative. You would find it hard to believe there are benefits to something
I heard of schadenfreude for the first time while sitting in the audience of the hilariously wonderful Broadway show Avenue Q. It means pleasure derived by someone from another person's misfortune. But if schadenfreude is taking pleasure in som
I have a solid marriage, a great one actually, but most nights I look over to my husband, who falls blissfully asleep as soon as his head hits the pillow, and I’m filled with RAGE. How does he fall asleep so quickly?!? How does his body let him
Penn here! This week, we recorded a live podcast at SXSW in Austin, Texas about how to (mostly) thrive with ADHD. We talk about how the world wasn’t built for ADHD and what systems I’ve put in place to make life more manageable. My hope is that
Recently, we had the privilege of going on family vacation in the Caribbean and one of the activities we planned was snorkeling. He was particularly excited about seeing the “nerf shark.” (Yes, he said nerf shark instead of nurse shark.) Penn i
We have very fun (but weird) jobs where we have to always be producing something. Small business owners know that you have to hustle in order to make a living. Your success (or failure) is a direct correlation of your work. And it’s a lot of pr
I am pretty sure I didn’t do “gentle parenting” with my kids. To be clear, Penn and I don’t really have to discipline our children. They are wonderful kids and on their way to be amazing adults. But when they were toddlers having a tantrum, I c
There was a time when we’d have a reservation at a cozy restaurant to celebrate Valentine’s Day. Things are different now, but not “bad” different. I don’t love my husband any less. In fact, there’s no way I could love him more, but we are not
Last week, we put out a fun video about Taylor Swift and the Super Bowl. It went viral and for the most part people loved it. But some of the comments got us talking enough to feel like we needed to do a podcast on it. Over the past couple mont
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