Chemical vs. Mineral Sunscreen, what's the difference? And just how do we navigate choosing a sunscreen that's better for us and effective? Why does this matter? In this episode, I will dive into all things sunscreen and just how you can choose

Episode 9: Surprising Things I've Learned About Red Dye 40

Feb 14th, 2023 26m 3s

Many of us know artificial coloring, like we find with Red Dye 40, isn't that great for us. I took a little dive into why it's something we should avoid, where to find it, and what to do about it. Common names for red dye 40: Allura Red AC Red

Episode 8: Using Essential Oils with Kids and Babies

Feb 2nd, 2023 51m 25s

In this episode we are going to focus on using essential oils with kids and with babies. I cover the most common questions, safety tips, and some of the most practical ways to integrate them to support your kid’s health. Essential Oils menti

Episode 7: How My Wellness Journey Began

Jan 27th, 2023 18m 40s

In this episode, I share my personal wellness journey. How it all began! I hope you enjoy hearing a little about the back story and that it inspires you AND empowers you. Products mentioned: Doterra Essential Oils (the kit I got started with)

Episode 6: Infrared Sauna and How it Benefits Your Health

Jan 23rd, 2023 32m 58s

SHOW NOTES: In this episode we focus on infrared saunas and how they benefit your health. You’ll learn: -What is infrared light and how does it impact our body? -Nitric Oxide and why that’s important for our health. -Foods that naturally incr

Episode 5: Saving Money While Living Healthy PART 2

Jan 17th, 2023 18m 7s

Part 2 of Saving Money while Living Healthy. In this episode we rewrite the story we often tell ourselves that living a healthy lifestyle is expensive. We discuss the impact of lifestyle products and some simple ways we can save money in this a

004: Saving Money While Living Healthy

Jun 27th, 2022 25m 58s

Things are getting expensive at the grocery store, at the gas pump, and just about EVERYWHERE right now. Have you noticed!? Here are some tips to save money and still make positive, healthy buying decisions for your family. In this episode we

Episode 3: Building a Feel-Good Wellness Routine

Oct 13th, 2020 12m 12s

This episode welcomes back the podcast with a conversation around building a wellness routine that we love. You will receive some tips on how to begin, some questions to ask yourself, all with the intention of reaching your health goals.

002: Self Care Isn't Selfish

Apr 1st, 2019 17m 16s

The intention of this podcast is for you to discover the importance of self care and encourage you to make yourself more of a priority. I give you three top reasons why the majority of us don't make time for ourselves, and three ways to counter

OO1: Five Tips for Reaching Your Health Goals

Feb 26th, 2019 28m 7s

Welcome to the very first episode of the Holistic Spark podcast! I had the privilege of interviewing nutrition coach & personal trainer, Bron Weidner. Our discussion is on how to get going again if you've fallen off the wagon of New Year's reso

The Holistic Spark Intro

Jan 17th, 2019 1m 48s

Welcome to the Holistic Spark podcast! This is a space created to learn and grow in living out your healthiest and best life. Perfection is not what we are after here, but learning about small shifts in the right direction so that we feel bette

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