I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club.

Today, we dive deep into understanding body image and our relationship with our bodies. This episode is an exploration of my personal experiences with body image and body dysmorphia, and how I transformed these challenges into pathways for growth and self-compassion. We’ll also delve into practical strategies for aligning your body and mind, reshaping your perceptions, and embracing your holistic body journey.

In this episode, we explore:

• Learn how to synchronize your physical and mental efforts to achieve your long-coveted goals, ensuring a journey as rewarding as the destination.
• Discover my favorite daily practices for managing emotions and regulating your nervous system, crucial for maintaining balance in both the pursuit and enjoyment of your dream life.
• Understand how being self-aware is instrumental in achieving not just your dream body, but also in excelling in your career and achieving financial freedom.
• Tips and strategies for working effectively with your subconscious mind to overcome fears and inherent barriers that might be holding you back.
• Strategies to keep a holistic balance during and after the achievement of your life goals, ensuring sustainable success and well-being.

You will find part 1 (Ep. 13)  and part 2 (Ep. 22) of my holistic body journey on the holistic way podcast.

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