Greg, Frances and mattio talk about Stephen Hyde's recent 10th place (!!!) at Spa-Francorchamp in Belgium, as well as more localized current events, downgrading categories and the challenge in being honest about your present capabilities. And a bunch of other nonsense, as usual.

This episode of the Honest Bicycle Program is brought to you by Health IQ.

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mattio Twitter: @_mattio

Frances Twitter: @Francestastic

Greg Twitter: @grolby

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