It's New Year's Eve, and the girls are backing talking about resolutions for 2020. Typically towards the end of the year, we set up personal goals but rarely do we create goals and expectations with our spouses. Audrey and Ashley start the sho

How Nine Be-Attitudes Can Change Your Marriage

Dec 24th, 2019 38m 58s

Merry Christmas from the girls! Today, Ashley and Audrey are sipping hot apple cider, reminiscing over the previous year, and talking about Mark Gungor’s Be-Attitudes of Marriage: 9 Simple Steps to a Happier Healthier Marriage and offering add

4 Relationship Habits | How to Create a Marriage that Stands the Test of Time

Dec 17th, 2019 28m 54s

Ash and Audg are back this week, discussing relationships and reveal the four habits that will help couples create thriving marriages.Habits for Successful Couples1. Be curious, not critical.2. Be careful – don’t drain the life out of your

Five Ways to Overcome Avoidance

Dec 10th, 2019 37m 34s

Today, Ashley and Audrey are discussing avoidance. Who avoids the tough stuff? If you are not comfortable with conflict, you may simply avoid it. Others may find themselves shutting down when they go home because they are avoiding thinking. Whe

Negative Self-Talk During the Holidays

Nov 26th, 2019 28m 26s

Today, Ashley and Audrey are discussing negative self-talk. They want everyone to have a healthy and happy holiday season by creating new habits during the prime time for comparison.Some of us will take inventory of what we did the past year –

What's Your Purpose?

Nov 19th, 2019 32m 40s

Ashley and Audrey are back this week, talking about purpose and identity. What happens to your sense of purpose when life is spinning beyond your control? When your friends are moving forward with their careers while you're left feeling stagna

Creating Romantic Love and Becoming Better Lovers

Nov 12th, 2019 41m 29s

We polled our IG audience and asked, “What can your partner do to make you feel more loved?” We want to share what they said as we explore common problems married couples face—different interests and one-sided conversations.For instance, are

Dating Deal-Breakers

Nov 5th, 2019 49m 24s

We interviewed our Instagram audience to figure out if they had standards and boundaries in place when looking for a potential partner. Their top three “deal-breakers” were: dishonesty, being rude to a waiter (that's a bad sign), and lastly,

Body Image & Self-Esteem

Oct 29th, 2019 51m 22s

We interviewed Melody Kruse, one of our favorite Hope&Her bloggers on the subject of body image and self-esteem in teens and women. Thanks to social media filters and unrealistic expectations, young women are constantly bombarded with unrealist

Out-Pleasing Your Spouse

Oct 22nd, 2019 37m 4s

We challenged listeners to out-please their spouses, and you won’t believe what happened next! On this new episode, Ashley and Audrey discuss one of the most pressing issues facing married couples today—how to serve their partners without becom

The Dreaded A-Word

Oct 15th, 2019 40m 23s

Flirting with danger? Some couples say they have established boundaries in their marriage to protect themselves from crossing into the “danger zone.” You know what we’re talking about—the dreaded A-word, affairs.So, we reached out to our Inst

This One’s for You! | Shame and Sex

Oct 8th, 2019 36m 8s

Most sexually active women have had painful intercourse at some point in their lives, vaginismus, or not. Hey, it happens! It may stem from a lack of foreplay or often something much deeper like poor self-esteem or a partner who’s addicted to p

Finding Hope and Becoming Whole

Oct 1st, 2019 35m 23s

When you’re suffering from vaginismus, it’s hard to feel whole again. Every facet of your life is affected, especially for women who find themselves struggling in relationships. Every single thing they do revolves around her inability to have s

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