In this opening episode, Harry introduces the podcast and interviews Social Worker and friend Elena P.

They go into depth about Elena's experience of working in frontline child protection as a newly qualified social worker.

We talk about:

- Overwhelming workload pressures. - Coping mechanisms. - Anxiety and the body's reaction to stress.- Gender and its influence on attitudes and approaches to emotional health and awareness of one's body. - Team dynamics.- Advice and tips for improving wellbeing at work. - Identity in relation to work role.