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Savio P. Clemente
The Human Resolve ®Episodes
Savio P. Clemente
The Human Resolve ®
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Episodes of The Human Resolve ®
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"When I think about this idea of resilience story, I thought about my own experience with that and what it felt like and what it felt like for me was to walk around with this idea that we've got this imaginary piece of paper rolled up. And yet
"That's probably one of the biggest things of the leadership trait, to be self-aware. To know your own strengths and your own weaknesses. But the idea of knowing what triggers you when you're in a stressful environment. To understand what thos
"You can be naturally courageous and not the most resilient and vice versa...you have one foot grounded and the other foot can move in any position at any time, which I think is so beautiful because we have these roots and these parts of us tha
"I think it's really easy to be grateful when things are working. And it's another thing when things aren't working for you to still be in that state of gratitude. And I did mention the part about our brains having this negativity bias, and i
"A lot of people don't practice resilience when things are going well. Because it's not until things go bad, because our definition of resilience is the ability to bounce back, but the definition of resilience in HeartMath terms is to prepare f
"I still have issues with abandonment as an adult and as a kid, I turned to my education because I figured, well, maybe if I was smart enough, my mom would love me more than she loved drugs. And I think that it helped me because it helped me be
"If you know you have your support...someone who knows the intimate details of your life and you know there's no ulterior motives and that they're a 100% on your side, then it frees up so much of your mental energy to focus on accomplishing you
"I would get in those sessions with people and then I would focus in, focus on them, and I just felt transported. So that's when I began to know, boy there's really something about taking what's happening with you and rather than just sort of
"It was this mindset that you should be able to kind of go out into the world and try a bunch of different things. But once you find something really that you truly love...focus 100% of your attention onto that. Because I think if you want to
"You have to own your own story to be resilient. I've had Tourette tics since I was nine. I'm 61, so I've been ticing for 52 years. I got picked on a lot. I got bullied a lot. I still am a pretty big introvert to these days, but as life goe
"What the research shows is that people who act as though they're self-disciplined actually have found a good strategy. That's more important than any personal strength. Psychologists have been able to teach children who didn't show self-disc
"I love standing up for people. I love protecting people. And so having that dream at such a young age and now having accomplished that is something that is so amazing. Because when we are children, we're fearless. There were so many other thi
"Being in music it's very cutthroat. And so what I did was essentially focus on my own path. And I think part of that growing in sort of leaving bad energy behind was actually being more comfortable with myself. I think I lacked self confidenc
"My family had experienced the results of gang violence. My father was incarcerated at a young age. My grandfather passed away really young. And so I saw the women in my family really developed this strong sense faith and a strong sense of inne
"So when we're in pain, we have a tendency to focus on ourselves more than is helpful or healthy. When you have something bigger than yourself like I found myself having, it lifted me up out of my own backside so to speak and be able to have a
"Many people feel in some way feel that they are responsible for their cancer...that there was something that they did — they didn't get diagnosed, they didn't pay attention to their body well enough. There's a lot of internal stuff that goes o
"My father...he did the best with what he knew at the time told me to man up at six years old. What does it even mean to a six year old boy back in 1990? So I inherited this story of okay, whatever I do, it's never gonna be enough. So I need
"If I just trust my intuition that it will tell me what those boundaries are. My intuition will always tell me when my boundaries are being violated, and I should listen to it....I know what it is. Even though I am telling you now that I don't
"Usually people are like, oh my God, I treat myself so differently. So with self-compassion we are treating ourselves like a good friend. So there's three elements to self-compassion. The first is being kind, rather than judgmental. The next
"I wish I heard - I see you, I hear you. You mean so much to me. You're important. I forgave my parents a long time ago because they did the best they could just like every parent. The first thing I say to a cancer patient that comes and speak
"Being married to the purpose, not the plan. Because you can have the perfect plan and then something goes wrong and then you may have to readjust the plan, but you don't want to necessarily readjust the purpose. So having that clarity, decisiv
"Cancer is a before and after. When I was first diagnosed with breast cancer, I thought I was going to die. I thought that was the death sentence. Part of you does end there. To get through the healing, you have to let things go. I needed that
"How can you get rid of whatever those things that are going on in your brain that are shoving you back into work when you are not at work...taking up free rent in your brain? One of the best is if you are commuting and you're driving over a b
"I think there's sadness in there. I think there's anger in there. Maybe this is my body digesting what's happened to me through my life. So the question always comes back, 'what do you do about it?' I've never been been one to sit around and
"You can call me fat. You can call me ugly, but you know what the truth is. I look like what I look like, and that is not true. You can't remove my passion. You cannot remove the things that I enjoy doing. Life is about growing, developing and
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