Erin Smith
The Imprinted Legacy|How to pass down health as a family legacyEpisodes
Episodes of The Imprinted Legacy|How to pass down health as a family legacy
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Angela Heap shares with us how preconception health is crucial in getting things right for the best start to life and long-term good health for our children and the generations to follow. Angela also discusses her philosophy on fertility, which
In this episode, you will get to know the people behind Bob’s Red Mill and how this company is so much more than what meets the eye. Bob and Lori share the story of how Bob and his wife Charlee created Bob’s Red Mill and why they are deeply inv
In this week's episode, Dr. Jeffery Craig, an internationally recognized expert on twins, shares with us some insight as to what makes twins so different and how these answers can lead us towards a healthier future and individualized medicine.
Dr. Michael Ross explains the significance of epigenetics during fetal development and how it relates to obesity and metabolic syndrome later in life. He shares with us how epigenetics is a process that is meant to assist in survival, but probl
Passionate about joy, wellbeing and living the 'good life', Rachel is a deep thinker and avid researcher focusing on positive psychology and positive biology. She wants to remind people of the need for daily joy and how it can shape our emotion
Micki deep dives into the Huffington post article she wrote, 12 Surprising Reasons You Are Stuck in a Health Rut, while also sharing with us how to climb out of the health rut and tools you can use to be healthy long term. When I read her artic
Our guest Legacy Leader Marian Mitchell explains how to have a healthy pregnancy with an autoimmune disease. So many more women are being diagnosed with autoimmune diseases, and that increases the fear and worry around pregnancy and having a he
In this episode, I share with you one of my biggest Ah-Ha moments that came to me while I was in the middle of freaking out with panic and fear. In the midst of me clenching on for dear life my husband said something that snapped me out of my
Our guest Legacy Leader Dr. Joe Malone shares with us why the health of college-aged women can shape the health of our future and why there needs to be a greater focus on other universities at this stage of women’s life. His program, ULife Prep
Guest Legacy Leader Dr. Caitlin O’Conner reveals the components needed to create a sturdy foundation of health for the entire family. One of my favorite aspects of this interview is that she simplifies the approach to health. After listening to
In this episode, I share a few insights of one of my favorite author’s Annie Murphy Paul TED Talk, What we learn before we’re born. If you listen to it a couple of times I know you will pull different pieces of information from it. This talk wa
In this episode, our guest Legacy Leader Dr. Susan P. Bagby explains how development before birth predisposes disease risk and why healthy nutrition across the lifespan is critical. She discusses how a baby’s development in the womb may predisp
Debby Savage with How to Be Green shares with us the toxic truth about nurseries and what you can do about it. As new expecting parents, you want to give your baby the very best and this includes their nursery. When welcoming home a new baby ma
In this episode, our guest Legacy Leader Jessie Mundell talks about why fat loss is never a part of her conversations with her clients and the keys to a positive body image before, during, and after pregnancy. She also explains the truth about
In this episode, I (your host, Erin Sith) am the guest Legacy Leader. This week I wanted to say thank you for all of your support because each and every one of you listening to this Podcast, sharing it with family and friends, following on soci
In this episode guest Legacy Leader Dr. Mark Morris, DDS. explains the importance of mom's and dad's clean mouth for their baby's future health. He shares with us the underlying cause of bad oral health, how it affects adults, how it affects a
In this episode guest, Legacy Leader Valerie Sjoberg shares with us the benefits of acupuncture for health, fertility, and carrying a baby to term. She also dives in to explain how acupuncture not only benefits women but how it benefits men's f
Our guest Legacy Leader Bridget Osho is a Holistic Fertility Therapist. During this interview, she explains the roles of women's reproductive hormones and how they get disrupted. She also explains the untold truth about hormonal balance and the
In this episode guest Legacy Leader Dr. Romie shares with us how the mind-body connection actually works and how it affects male and female fertility. She also explains the keys to meditation, how to start your day with an intention, and demons
In this episode guest Legacy Leaders Heather and Damian Dubѐ with E3energy evolved share with us the importance of energy in, energy out, and your energy environment and why you need to have a comprehensive look into this for thyroid and overal
In this Episode Alicia Fields shares with us how toxins affect our cells and in turn affects our health. She also explains how toxins affect fertility and a baby's development. Want to know what you can do to take back some control and reduce t
In this episode, our guest Legacy Leader, Micki Ring, shares with us how physical activity impacts our cells ability to function, communicate with one another, get rid of toxins, affects the DNA within the cells, and therefore impacts our overa
Our Legacy Leader Dr. Jillian Sarno-Teta talks about gut health and epigenetics for fetal development. Find out how the microbiome is like Gandalf and what to look for in your probiotics here. She also talks about how long it takes to see a cha
Our Legacy Leader Dr. Kent Thornburg shares with us the big picture of the new field called Developmental Origins of Health and Disease (DOHaD) and how the effects of good or bad nutrition influence three generations. Here you will find out wha
Our Legacy Leader Dr. Clint Gray talks about how exposure to too much salt and fructose while in the womb makes a developing baby more vulnerable to hypertension later in life. But get this, developing boys and developing girls are not influenc
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