My Christmas Wish is that we bring compassion, love, and kindness to our daily lives. Let gratitude be our guide to sharing positive and kind energy with those around us. Let's get off autopilot. Let's share the goodness from within our hearts.

EP069 Vote Country Over Party, Please...

Sep 26th, 2022 4m 10s

To remain a democracy, Americans must vote in the November midterms. It's never been so important to participate in elections. Please vote! Our country can be saved if each of us speaks up through our individual votes!

EP068 Permission to Feel

May 28th, 2022 12m 30s

Dedicated to the kind, sensitive folks in America. Please take care of yourselves.

EP067 Gun Violence Must Stop!

May 25th, 2022 7m 48s

We must vote out every politician who refuses to keep our children and country safe from gun violence.

EP066 We are Fragile and We are Mighty

Dec 28th, 2021 4m 37s

We're little dots within this vast universe. Humanity is fragile and also mighty! Should we not protect our planet Earth? Are we doing enough?

EP065 Gratitude and Resilience

Dec 28th, 2021 5m 30s

Gratitude is the key! Here's my story.

EP064 Sandy Hook: Say Their Names

Dec 4th, 2021 10m 53s

Nine years ago, a tragedy shook America. Yet, not much has changed to prevent it from happening again. Today, I say their names. It's my first step in learning how I may contribute to the solution of stopping violence. Each of us has the power

EP063 See Something, Say Something

Nov 13th, 2021 8m 1s

Being self-aware helps us be respectful of those around us. It's important to look after one another. If we see someone who needs a little support, let's say something. After all, one day we may wish someone notices us and offers a kind word or

EP062 Play to Your Strengths

Sep 25th, 2021 10m 10s

Each of us has a strength that may be applied to overcome all sorts of challenges. Can you name three of yours?

I Don't Own Pets

Aug 29th, 2021 6m 26s

Our words matter. And I removed one specific word from my vocabulary after adopting an 8-week old kitten in 1993.

EP060 Die Empty

May 23rd, 2021 11m 26s

I want to die empty. Why? Because it's not about me. It's about humanity.

EP059 YOU Have a Gift!

May 8th, 2021 5m 5s

Everyone has a gift. What is yours?

EP058 Three Perspectives: Which Represents You?

Feb 15th, 2021 8m 16s

Does this resonate with you? Listen to this 8-minute story about three women and their different perspectives.

EP057 Sucker Punch!

Jan 21st, 2021 6m 24s

Ever been sucker punched? Here's my experience and why it pertains to America today.

EP056 Lessons I've Learned in 2020

Nov 23rd, 2020 14m 7s

2020 offered me opportunities to grow as a person. Looking back, I've learned a lot about myself. This is a "voice journal" recording from October 2020 when I dove headfirst into self-reflection about evolving as an advocate and as a human.

2-Minute Pep Talk

Oct 30th, 2020 2m 15s

Please don't give up. We need each other. Please reach out with your kind heart to others. Together we will make it through the chaos.

EP054 Emotional Intelligence (EQ)

Oct 4th, 2020 13m 40s

Emotional Intelligence is our Superpower! Here's how engaging our EQ will help us survive and thrive during all the chaos in the world.

Campfire Reflections

Sep 27th, 2020 10m 27s

Discovered two short audio recordings from my February 2020 camping trip. It's personal stuff: my reflections on advocacy and how owning our successes is important.

EP052 Do No Harm

Sep 18th, 2020 5m 24s

Three little words. Yet so powerful.

EP051 Back on the Air!

Sep 7th, 2020 6m 33s

It's great to be back after 3 months away from podcasting.

EP050 Open Hearts, Open Minds

Jun 10th, 2020 7m 34s

Black Lives Matter! Americans must keep their hearts and minds open to fully understand the experiences of the Black Community. Are you courageous enough to fight for social justice so that every American has peace, justice, and equality?

EP049 One Humanity

Jun 4th, 2020 2m 26s

America is NOT the Land of the Free. Here's my 2-minute "call to action."

EP048 Befriending Fear: My Big Adventure in the Florida Keys

May 25th, 2020 12m 6s

Traveling solo has always been one great adventure after another! It's provided me with opportunities to face my fears and find confidence in myself. Courage builds resilience -- and that's a worthy goal in life.

EP047 Emotional Resilience: More Important Than Ever!

May 18th, 2020 9m 58s

Here are my sources links for this episode: Emotional Resilience is a Trait You Can Develop What is Emotional Resilience & How to Build It TED Talk by Amy Morin: The Secret to Becoming Mentally Strong TED Talk by Lucy Hone: The Three Secrets o