Join Vanessa Preston, Mental Health Social Worker and Psychotherapist and I as we have a candid conversation about trauma, shame and building self-compassion.
What you’ll learn by listening:
More about Vanessa:
Vanessa Preston is a Mental Health Social Worker, Psychotherapist and Nutritionist with 14 years experience in assessment and therapy services, specialising in treating trauma in her 1:1 practice. Originally from Kentucky, she has lived in Australia for the past 12 years. Vanessa is the creator of the Body and Food Freedom Project…a live online women’s group focused on self-compassion, shame resiliency, intuitive eating and body image healing
How to Connect with Vanessa:
https://www.instagram.com/vanessa_preston_/
https://www.facebook.com/Vanessaprestonglp
www.greenlifepsychology.com
Guide to Managing the Not Good Enough Voice: www.greenlifepsychology.com
Mentioned in show:
https://www.diabetesaustralia.com.au/mediarelease/heads-up-end-the-diabetes-blame-and-shame
Connect with Lindsay:
Questions, show ideas, just to say hi - email: lindsay@lindsaysarson.com
Instagram: https://instagram.com/theintuitivediabetic/
Website: https://www.lindsaysarson.com
FreeFood Freedom Roadmap: https://www.lindsaysarson.com
Work with me: https://www.lindsaysarson.com/work-with-me
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