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Imagine being an elite athlete, outwardly thriving but internally battling major depression, generalized anxiety, and social anxiety. That’s the reality for our guest, Sophia Lim-Metz, an 18-year-old who courageously opens up about her mental health journey. Sophia's story begins with an identity crisis after stepping away from hockey and navigating the mental health system post-suicide attempt in her grade 10 year.
We bring light on the often unseen struggles and the critical importance of caregivers and support systems in her recovery.

Sophia's brave decision to share her story highlights the power of storytelling in breaking the stigma surrounding mental health. She discusses the courage it takes to reveal one's internal battles, the misconceptions about mental illness and suicide, and how her own experience inspired her to speak at a high school to support at-risk students. This episode underscores the therapeutic benefits of voicing one's journey, aiming to foster greater empathy and understanding in our communities.

In our conversation, we touch upon the significant growth that comes from overcoming mental health challenges at a young age. Sophia's resilience and hope serve as a guiding light, showcasing that recovery is possible. We explore the impact of stigma, particularly within healthcare, and discuss systemic improvements needed to make mental health care more accessible. Join us for an episode filled with insights, hope, and the undeniable power of sharing one's story to inspire others.

Sophia Lim-Metz - Bio

Meet Sophia, a passionate and driven 18-year-old embarking on their first-year journey at Douglas College in the Child and Youth Care program. With a heart dedicated to making a difference in the lives of young individuals, Sophia has found fulfillment as a Learn to Skate Instructor at the Olympic Oval. It's not just about teaching skating skills; it's about fostering confidence and joy in the children she works with.

Known for her genuine affection for children, Sophia exudes warmth and patience in every interaction. She believes in the transformative power of empathy and connection, striving to create safe and supportive environments where every child feels valued and understood.

Driven by a desire to make a lasting impact on young people, Sophia aspires to become an Adolescent Mental Health Worker for the Richmond school district after graduating college. With a deep understanding of the challenges young people face, she is committed to providing the necessary support and guidance to help them navigate through difficult times.

In her free time, Sophia finds solace and companionship in her adorable dog named Ollie. Whether it's going to the dog park or simply cuddling on the couch, Ollie is a constant source of joy and comfort in her life.

With a genuine passion for helping others and an unwavering determination to create positive change, Sophia is poised to make a meaningful difference in the world of child and youth care and mental health advocacy.

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