Happy New Year! We more than made it through 2020! How do you want to spend 2021? Me? I will spend it leaning into life, leaning into uncertainty, learning, growing, expanding. I invite you to join me. Come home to yourself, to establish

Breaking Outside the Boxes

Dec 14th, 2020 18m 7s

We are finally wrapping up 2020, in this episode, I share a few key lessons learned this year- including how I am done trying to fit into prescribed boxes! I would love to hear from you! Voice messages are activated, you can click and send

ED's, Anxiety, Depression, Bipolar and Recovery with Dr. Jocelyn Harte

Nov 30th, 2020 41m 55s

Are you tired of the seemingly endless Merry-Go-Round of dieting and exercising to just to gain it all back? Join me and Dr. Jocelyn Harte as we chat about her experiences as an undergrad; digging into what happened when she "finally" hit her

From Stuck in the Struggle to Finding Hope

Nov 13th, 2020 1h 1m

In this introductory episode, I share an overview of my struggles with autoimmune diseases, invisible illnesses, eating disorders and how I was able to ditch diet culture to find hope and the freedom my Soul desperately craved. If you are a Spo

Guilt, Shame, Perfectionism and Forgiveness

Jul 17th, 2020 19m 9s

Yikes! That title sounds heavy...can we be real, though? Growth sometimes is. Join me as I share some of the tools I have used to untwine bound negative energy.

My Awakening

Jun 30th, 2020 12m 37s

I’m so excited to have recorded my first podcast! If you found me and resonated with my message, I would love to hear from you! The Awakening journey can be bumpy, you don’t have to do it alone. 💖✨

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