Let me introduce to you 'Thinking Out Loud' the new series inside The SYNTHO Podcast with my great friend Joe Walker aka BYB Coaching. He is a personal trainer and online coach who helps people change their lives. 

Me and Joe have a friendship spanning almost 15 years and both share a love for fitness, personal development, productivity and all that jazz. 

In this first episode we chat about the increasing use of mobile phones, how to get a better nights sleep, being productive not busy and also what we think about £3 coffees.

As titled 'Thinking Out Loud' these are very open discussions so don't hold us ransom to everything we say.