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Yoga & Breath for your mental well being

Yoga & Breath for your mental well being

Released Tuesday, 23rd June 2020
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Yoga & Breath for your mental well being

Yoga & Breath for your mental well being

Yoga & Breath for your mental well being

Yoga & Breath for your mental well being

Tuesday, 23rd June 2020
Good episode? Give it some love!
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Lyndy interviews her friend Cybele Cerchio about breath and yoga. Cybele shares her personal story of finding yoga after battling severe mental health challenges.

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The Joy Habit

We discuss how nutrition, exercise, stress management, and self love are all foundations to your mental health and happiness. Here we make joy, a habit.

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