Kristi Ling Spencer
The Joy SchoolEpisodes
Episodes of The Joy School
Mark All
Search Episodes...
During the holidays or any time, this episode covers 6 gifts you can give yourself that will help you in the life you're creating. Plus, a small habit that can produce great results. Tune and hang out for a bit with straight-talking host Kristi
Anxiety is at it's highest level ever for many people, but there are some effective tips and mindsets that can really help us manage it when it pops up. Dr. Lauren Cook, author of the new book Generation Anxiety, joins Kristi to talk about Anxi
If you're ready to protect your peace and energy this holiday season and beyond, this episode is for you. Kristi shares a few of her favorite tips for handling overwhelm and energy drains, as well as having more fun and creating more joy on the
In this episode, Kristi shares a fresh perspective on self-care, and tips on how to level-up your overall well-being. Plus, thoughts about having more fun in life and how it's good for your overall health.Mentioned in this episode:www.jointhejo
In this special episode, Kristi is joined by Bestselling Publisher, Mindset Elevation Coach, and Intentional Living Guide Linda Joy to talk about navigating life’s unexpected curve balls, and to share some inspiration from Linda’s new anthology
Everyone is struggling with something they don't really talk about. In this episode, Kristi talks about honoring our own invisible struggles, and how we can help others as well.Self-compassion and growing greater understanding of our own strugg
Sometimes figuring out what no longer belongs in your life is the best way to make space for the life you're creating. In this episode, Kristi shares helpful tips for taking an honest look at the things you've outgrown, from people to places to
In this episode, Kristi shares 3 areas you can look at to really see your tremendous value and the unique gifts and perspectives you offer the world. Recognizing our own value is not always automatic, and sometimes it takes examining all we've
In this episode, Kristi shares 6 key ways to make big things happen and how to continue moving toward your goals while having fun in the process. Discover helpful mindset shifts and tips for avoiding burnout while enjoying the process of making
In this episode, Kristi talks about the need we all have to connect to nature, and how nature can heal and nurture our spirit as well as reduce anxiety and stress. You'll get some ideas for enhancing your connection with the outdoors, even on d
Power of Positivity founder Kristen Butler joins Kristi to talk about her new book, The Comfort Zone, and why you don't have to stress, be chronically uncomfortable, or exhaust yourself to achieve a happier, more successful life. Listen in for
Author and coach Kristi Ling Spencer talks about one of the best ways to improve your life quickly, take back your power, and level up happiness. And, why you should never count yourself out, even if you think you're way behind.
Ever feel angry and you didn't know exactly why? Understanding our hard emotions is one of the keys to better understanding of ourselves and those around us. Kristi talks about healing anger and grief, and how many emotions show up in different
Kristi shares tips for managing stress and creating happiness and joy during tough times. And, a small habit that can have big results. And a special announcemet...The Joy School membership is here and the doors will be opening soon! Read more
In this episode, Kristi shares key strategies for becoming a more magnetic person, creating more joy, joyful leadership, and attracting amazing things into your life. Plus, a special celebrity shout-out and a quick tip for wellness and longevit
Learning how to connect with and make a good friend out of the future version of yourself can prove to be a very valuable tool, as well as amplify self-compassion and self-love. In this episode Kristi shares how to connect with the future versi
Calling all introverted extroverts! If you feel like you need a day to recharge after a social event, or could use some tips for maintaining and managing your energy during social events, busy weeks, and back-to-back meetings, you're not alone
In this episode, life coach and bestselling author Kristi Ling Spencer shares the importance of taking breaks and why vacations are part of self-care. And, she shares specifics of some of her favorite budget friendly travel hacks.
In this episode bestselling author and life coach Kristi Ling Spencer shares 3 effective tips for creating more happiness in your life now. Plus, a simple way to amp up joy that already exists in your life.
Bestselling author and life coach Kristi Ling Spencer shares why having an off day now and then can actually work to our advantage. And why it's okay to not feel like enough once in a while, and how it can empower you to level-up. Also, why sci
In this episode of The Joy School Podcast, host Kristi Ling Spencer breaks down a few great tips and perspective shifts to help you bring more magic and purpose into your life, and to design your days on purpose. Plus, tips for elevating your e
We all need a little extra support now and then. And, the best person to get it from us you! In this episode Kristi shares three of her favorite practices for when extra support is needed for health, happiness, and emotional fitness.
There's a powerful secret for getting momentum in creating what you want. In this episode, Kristi shares that secret and how it helped her take life to new levels. And, it's the secret to enjoying more freedom and joy while you're creating.
How do you create more good days? Kristi shares the 3 Ps for amazing days. Plus, a simple health habit that can make a big difference.
There are key secrets for creating a great life on purpose. In this episode, Kristi shares two of the most important, along with tips for leveling up your life by taking charge of your thoughts and decisions.
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us