In this episode of the Joyful Health Show Kasey interviews dietitian Megan Moore of Christian Care Ministries. Megan shares about the biggest struggle she sees in her work (diet culture), how it’s harmful, and how to approach health changes, G

Episode 75: 8 Simple Health Habits from Dietitian Megan Moore

May 14th, 2024 33m 48s

Episode 74: How the Bible Shapes Your View of Appearance, Food, and Fitness with Stacy Reaoch

May 9th, 2024 33m 48s

In this episode of the Joyful Health Show Kasey interviews Stacy Reaoch, author of Beautiful Freedom about how the Bible shapes our view of appearance, food, and fitness. Stacy shares her story of learning to view her body in light of Scriptur

Episode 74: How the Bible Shapes Your View of Appearance, Food, and Fitness with Stacy Reaoch

May 8th, 2024 33m 48s

Episode 73: Finding Freedom in Fitness: Embracing Imperfection and God's Grace with Bri Joy

Apr 30th, 2024 41m 3s

In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience shifting from a life driven by

Episode 72: Owning Your Story: Dealing with Weight Gain and Recovering from Hypothalamic Amenorrhea

Apr 23rd, 2024 54m 14s

In this episode of the Joyful Health Show Kasey interviews registered dietitian Ashley Smith about recovering from hypothalamic amenorrhea (HA for short). If you’re dealing with cycle irregularities, waiting for your efforts to heal your period

Episode 71: Regulating Yourself for Mental, Physical, and Relational Health

Apr 16th, 2024 45m 47s

In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational Intervention (TBRI) with children and parents in her practic

Episode 70: How to Eat When You're Not Dieting: Exploring the 10 Principles of Intuitive Eating

Apr 9th, 2024 52m 39s

In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I’m not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is for, and how to explain it t

Episode 69: Getting Connected in and Serving the Local Church with Christa Smith, RD

Apr 2nd, 2024 40m 4s

In this episode of the Joyful Health Show, Kasey talks with dietitian Christa Smith about how to get connected in the local church and how to use your gifts to serve. Christa talks about the impact getting connected and serving in the church ha

Episode 68: What Your Body Says About Who God Is

Mar 26th, 2024 29m 57s

In this episode of the Joyful Health Show, Kasey challenges the mainstream perspective of judging our body based on appearance. Together, we will look at the majesty of God’s the human body, and talk about ways in which it can help us know God’

Episode 67: Building a Non-Diet Referral Network with Chrissy Kirkman of FINDINGbalance

Mar 19th, 2024 47m 24s

In this episode of the Joyful Health Show Chrissy Kirkman of FINDINGbalance talks with Kasey about building a healthy referral network of non-diet, Christ-centered providers for yourself, your loved ones, and if you’re a practitioner, your clie

Episode 66: 12 High-Impact Health Habits for a Successful Year

Mar 12th, 2024 28m 5s

In this episode of the Joyful Health Show we talk about 12 holistic health habits believers can implement for a flourishing life in Christ. Going beyond physical health habits, we explore rhythms that impact social, emotional, intellectual, env

Episode 65: The Power of Healing Prayer for the Believer with Kassandra Baker

Mar 5th, 2024 39m 17s

In this episode we delve into the topic of healing prayer, what it is, how it helps, and where to start. Our guest Kassandra Baker shares from her personal experience healing from two eating disorders and discovering healing prayer in the proce

Episode 64: What is Diet Culture and Why is it Harmful?

Feb 27th, 2024 25m 17s

In this episode of the Joyful Health Show we answer a listener’s question: “what is diet culture and why is it harmful?” We explore definitions of diet culture and the effects it has on our health and wellbeing according to research along with

Episode 63: Spotting Trauma and Supporting Nervous Systems for Healthy Food and Body Relationships with Tracy Brown, RD

Feb 20th, 2024 41m 2s

In this episode of the Joyful Health Show, we discuss the complex landscape of trauma, exploring its diverse manifestations and profound impacts on individuals' lives. From personal narratives to professional insights, we unravel the intricacie

Episode 62: From Rushed to Rest Assured: Eliminate Hurry and Prioritize God-Centered Health Habits

Feb 13th, 2024 24m 23s

In this episode of the Joyful Health Show, we explore strategies to prioritize health habits that matter with the wisdom of Ecclesiastes 3:1 and 3:12 as our guide. We’ll discuss how to identify and prioritize God-centered values that align with

Episode 61: Beyond the Scale: Postpartum Body Image Transformation with Lindsey Nubern

Feb 6th, 2024 49m 29s

In this episode of the Joyful Health Show, we dive into the deeply personal journey of postpartum body image, faith, and self-discovery. In this episode, we follow the path of a mother with two littles, unpacking the challenges of regaining her

Episode 60: Is your Health Goal God’s Best for You? 5 Questions to Ask

Jan 30th, 2024 23m 45s

In this mini episode of the Joyful Health Show, we will dig into what it means to pursue health goals that align with the Lord’s will for you. Should we pursue a pain-free life? Is weight loss a harmful pursuit? What goals are both beneficial f

Episode 59: Gluttony and Fasting: Biblical Meanings and Cultural Misconceptions with Brittany Braswell, RD

Jan 23rd, 2024 38m 22s

In this episode of the Joyful Health Show, we expose common misconceptions with gluttony and fasting, showing how these definitions have been distorted in both culture and biblical context and how these warped views can lead to disordered eatin

Episode 58: Discerning the Voice of God for Your Health

Jan 9th, 2024 33m 35s

In this episode of the Joyful Health Show, we delve into the topic of discerning the voice of God for our health. Understanding how to hear from God in general is crucial, and we explore its significance and impact on our well-being. Through pe

Episode 57: The 5 Most Impactful Foundations of Christ-Centered Health with Alex Ford

Nov 28th, 2023 43m 10s

In Episode 57 of the Joyful Health Show, we talk through the often underestimated yet crucial foundations of health. Join us as we delve into the "first-things-first" principles that form the bedrock of well-being, often neglected in the chaos

Episode 56: Honoring Your Body When You Don't Feel Like It with Dana Schaub, RD

Nov 14th, 2023 32m 6s

In this episode of the Joyful Health Show, we ask Dana Schaub, RD and Intuitive Eating Counselor, about how to honor God and your body when you lack motivation. How do you take care of yourself when you’re not in the mood to make good decisions

Episode 55: "Staying in Isolation Keeps You Stuck" with Christie from Rock Recovery

Nov 7th, 2023 35m 14s

In this episode of the Joyful Health Show, we talk with Christie Dondero Bettwy, Executive Director for Rock Recovery, a nonprofit that helps clients and communities overcome disordered eating by combining clinical, community and spiritual care

Episode 54: The Scariest Health Choice: Disconnecting from God's Hope

Oct 31st, 2023 15m 33s

In this episode of the Joyful health Show, we explore the meaning of Halloween and how we can use it as an opportunity to expose the scariest thing you can do for your health. Hint: it's not eating processed foods! We will explore where you may

Episode 53: Healthy Ways to Navigate Candy with Your Kids with Crystal Karges, MS, RDN, IBCLC (Part 2)

Oct 24th, 2023 28m 26s

In this episode of the Joyful health Show, we address obsession with sweets and how to navigate this during the holidays as parents who want what’s best for ourselves and our kids. Crystal Karges, MS, RDN, IBCLC, has personally battled with eat