This episode discusses the power of perception and mindset in shaping our experiences and emotions.

Dawn emphasizes that our thoughts and interpretations of events determine how we feel about them. The episode also explores the process of changing our perceptions and rewiring our minds to create new neural pathways.

Dawn shares personal experiences and highlights the importance of making choices that align with our true selves. The episode touches on topics such as bullying, trauma, and the influence of societal expectations.

Dawn shares her high school experience and the impact it had on their life. She discusses the concept of healing and the importance on addressing childhood traumas. Dawn also shares their thoughts on personal development and the dangers of the industry at the moment (trends she has noticed).  

She emphasizes the power of perception and the need to reframe events in order to change our feelings about them. The conversation ends with a discussion on journaling as a tool for remapping our thoughts and perceptions.

Keywords

perception, mindset, emotions, thoughts, interpretation, reality, experiences, rewiring, neural pathways, choices, personal growth, trauma, societal expectations, high school, bullying, healing, childhood trauma, personal development, perception, reframing, journaling

Takeaways

Changing our perceptions and rewiring our minds takes effort and practice.

Making choices that align with our true selves is essential for personal growth.

Bullying and past traumas can have a lasting impact on our mindset and self-perception.

Societal expectations can lead us down the wrong path, and it's important to listen to our true desires.

Childhood experiences, particularly between ages 3-21 have a significant impact on our adult lives.

Addressing and healing childhood traumas is important for personal growth and well-being.

Our perception of events determines how we feel about them, and we have the power to reframe our thoughts.

Journaling can be a helpful tool for remapping our thoughts and perceptions.

Sound Bites

"The meaning or thinking we give an event is what determines how we ultimately feel about it."

"The reality is neutral. The event is neutral. It's the meaning, the thinking that we, the meaning that we place on the event that impacts how we feel."

“There is a whole bunch of bullshit being sold at very high prices within personal development…and its dangerous.”

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