After much debate about which episode to release for our last episode of "The Just F-FIT Podcast", I decided to call and audible :)So for our last and final episode, I recorded a message I wanted to share to all of our supporters. Whether you

#99: "This Isn't Goodbye, It's More Of A I'll See You Later" :)

Mar 19th, 2021 9m 55s

Today's episode is less than five minutes because next week's episode will be the LAST "Just F-FIT Podcast". I know, I know... it's definitely not an easy transition to make. Check out today's show and make sure you tune in next week to hear a

#98: "See Me For Who I Am, Not By What I Do."

Mar 12th, 2021 20m 37s

This is the first step to GREATNESS. Having the ability to be unapologetically YOU and separate yourself from who and what others expect you to be. That is freedom.That's how you step into becoming the highest version of yourself, the person y

#97: How To Prioritize Yourself, A New Look At How We See Motherhood. Ft. Kekua Kobashigawa

Mar 5th, 2021 46m 2s

This has been a long overdue episode between my good friend, Kekua and I. Her powerful insights, matched with her ability to summarize concepts into tangible and more digestible tid bits of information is a gift! Just listen to the episode and

#96: Earning Confidence Through Hard Work & Time Ft. Ron Reed

Feb 26th, 2021 53m 47s

Confidence is such a deep topic that I had to bring on one of my good friends, Ron Reed, for a comeback episode! Not only is he one of the smartest people I know, his podcast is literally called, "Earning Confidence."There's so many tangible t

#95: "My Just F-FIT® Moment"

Feb 19th, 2021 26m 20s

When was your last "life changing" moment? How has it continued to impact you today? On today's episode, I share the story of how I created the Just F-FIT® movement, which laid out the foundation for this podcast as well as the curriculum we co

#94: Energy Management & How Our Associations ACCELERATE

Feb 12th, 2021 11m 46s

Everyone talks about time management but nobody really talks about ENERGY management. Without getting too “out there” for y’all, today’s episode is about managing the relationships around you. Too often, we give to the point we’re spread too th

#93: “The Process”

Feb 5th, 2021 5m 36s

On today’s episode, I shared a note that I typed into my notes app last year entitled “The Process”. I didn’t have a clear intention when I first wrote it, but today it resonates with me so much deeper! I’m in a place in life where I’m growing

#92: Slow Down To SPEED UP!

Jan 29th, 2021 8m 47s

Growth is a critical part of life. Regardless if we’re ready for it or not, change is inevitable. I’ve been going through my own set of growing pains, and for the longest time I was too caught up in my head to see the BLESSINGS in the challenge

#91: "Treating Everyday Like It's January 1st..." Ft. Jaki Sallis (@the_gat_girl)

Jan 22nd, 2021 22m 40s

During one of our team meetings, Jaki Sallis, our Mod3rn Fitness® Athlete; informed us that January 18th was statistically the day most people gave up on their New Year goals! I know right?! Less than THREE weeks into the new year and people a

#90: Are They Hills Or Mountains?

Jan 15th, 2021 9m 7s

Perspective is POWER. Today’s episode is short, sweet, and to the point. I don’t know who needed to hear this, but I pray that today’s episode sheds some light on whatever it is you may be going through.

#89: "To Serve & Protect"

Jan 8th, 2021 12m 53s

Many times we're so intent about GIVING to others that we forget about ourselves. I mean, that's kinda the whole sense of giving right? Not making it about ourselves?But in all honesty, most people are more comfortable GIVING than they are rec

#88: What's Your 2021 'WHY'

Jan 1st, 2021 15m 22s

As wild as 2020 has been, I know 2021 isn't a "new beginning" but rather of a CONTINUATION of life. Personally, there's a TON of new and exciting things coming this year that have challenged me further from my comfort zone than ever before. T

#87: Wrapping Up 2020 Part #2

Dec 25th, 2020 19m 7s

I know ya'll loved Part #1, so here's the 2nd half of one of our most powerful podcast episodes!Merry Christmas and Happy New Year everyone! We'll see you guys "next year" ;) #iamteamFFIT

#86: Wrapping Up 2020 Part #1

Dec 18th, 2020 21m 34s

I think I've listened to this episode at least two or three times since recording it! Renata and I wanted to SERVE YOU at the highest possible level and this is one of our BEST podcasts we've put together.There's SO MUCH content that we thoug

#85: Cycle Awareness & Empowerment Ft. Allie Kibler

Dec 11th, 2020 34m 9s

Allie is THE coach for women who have big dreams but are still playing it safe. She helps her clients break through the barriers of self-doubt and fear, in order to align with their cycles and natural energy to create the life and business th

#84: Triggers, Routines, & Results

Dec 4th, 2020 10m 4s

We know how much ya'll love the longer interview style episodes, but we're also getting a ton of great responses about the shorter and more tangible ones too!Today I'm sharing something I've taken my clients at Mod3rn Fitness® through. It's an

#83: Thanksgiving 2020

Nov 27th, 2020 9m 28s

I called an audible today ya'll.I'm excited to roll out a new wave of interviews and podcast episodes, but I wanted to share something that's been on my heart for quite some time now.I hope today's episode give you the much needed perspective

#82: Creating Your Ideal Client Avatar, A LIVE COACHING Session Ft. Lindsey R.

Nov 20th, 2020 19m 36s

We've been holding bootcamps within our #teamFFIT FB group and one of the themes was around entrepreneurship!We spend five days taking a deeper dive into key concepts around running and operating a business.One of those sessions, we conducted

#81: Level Up Bootcamp Recording- Day #3 Let's Talk Fitness, Nutrition, & Mindset

Nov 13th, 2020 24m 46s

These bootcamps we've been running once a month in our #TEAMFFIT FB group have been so much FUN!It's really cool to see how many other people are up early in the morning putting in the work to get ahead of the competition. Today's episode is f

#80- What It's REALLY Like To Be An Entrepreneur , Ft. Angelo & Renata

Nov 6th, 2020 26m 40s

At one point or another, we all had a dream to do something BIG.But for whatever reason, that dream was suppressed and we decided to follow the crowd. To silence our goals and aspirations in order to seek something more "comfortable".And for

#79: Back To 'BASIC' Ft. Coach Jason Lantin

Oct 30th, 2020 24m 41s

We're so excited for all the new upgrades happening at Mod3rn Fitness® and we're looking forward to sharing that more with our #teamFFIT family!One of them being the return of Coach Jason! He's been with us from the start and having him back i

#78: Finding The Blend Between Technology & Human Connection, Ft. The Creators of the @veedahapp, Marcos & Mercedes Reyes

Oct 23rd, 2020 52m 28s

When we asked Marcos and Mercedes, what their mission was, they responded with this:"I'm dedicated to developing a healthier lifestyle through software. I believe we have crafted the perfect formula in combining technology with human connectio

#77: Finding Your SONG In The Midst Of CHAOS, Ft. Armando Luis

Oct 16th, 2020 30m 17s

Armando is the creator of, "A Vicious End":A metalcore band that came together during the global pandemic to create an album using musicians from around the world! Hard hitting music with a lyrical focus on the current social upheaval and unre

#76: Owning YOUR Story

Oct 9th, 2020 11m 36s

After Part 1 & 2 of Bianca's Podcast, she and I had an in depth conversation about the impact of her episode.What came from that talk, reminded of the fact that we get so caught up on the stats and data that we don't realize the most important