In this episode, Harry and Doug discuss a few things they thought they knew when it came to fitness and nutrition but it turns out were completely wrong about!If you like this episode, please feel free to share it with anyone else you think wil

The Most Toxic Relationship In The World

Aug 22nd, 2021 6m 27s

In this episode, I discuss what I believe is the most toxic relationship in the world.Our relationship with our own weight, and the scales.Apply to work with us through our website, and start your transformation today.www.thekaizenmovement.com

I've Got Nothing...

Aug 15th, 2021 5m 56s

Apply to work with us through our website, and start your transformation today.www.thekaizenmovement.com

How To Overcome A Lack Of Confidence In The Gym

Aug 8th, 2021 7m 58s

Because I don't want ANYONE missing out for this reason!Apply to work with us through our website, and start your transformation today.www.thekaizenmovement.com

The Devil On My Shoulder

Jul 25th, 2021 17m 21s

This is without a doubt the most personal episode I've recorded so far. In this episode, I talk about my experiences with suicidal thoughts. We're going deep af mate. Strap in.Apply to work with us through our website, and start your transform

How To Survive Summer 2021

Jun 11th, 2021 23m 52s

In this episode of The Kaizen Movement podcast, Doug & Harry are joined by a special (very average) guest, Doug's housemate James.In a summer when everything is going on, the guys discuss how they're planning to balance the books, how they're s

Do You Want To Be Great?

Jun 9th, 2021 7m 6s

Well...do you? Here's how.Apply to work with us through our website, and start your transformation today.www.thekaizenmovement.com

How To Overcome Laziness

Jun 7th, 2021 34m 7s

Laziness - the quality of being unable to work or use energy.It affects us all...but why? What even is it? And how do we overcome it?In this episode of The Kaizen Movement podcast, Doug & Harry discuss their experiences with laziness, and offer

HOW TO GET IN AND STAY IN DECENT SHAPE WITHOUT GIVING UP THE BOOZE

May 21st, 2021 10m 33s

The caps are for dramatic effect.Apply to work with us through our website, and start your transformation today.www.thekaizenmovement.com

Don't Skip Rest Day

May 17th, 2021 12m 58s

Because it's just as important as every other day.Apply to work with us through our website, and start your transformation today.www.thekaizenmovement.com

500 Days Of Kaizen

May 16th, 2021 49m 4s

In this very special episode of The Kaizen Movement podcast, Harry and Doug look back and celebrate the first 500 days of the movement.The boys discuss the highs and lows, the lessons learned and their funniest memories.If you like this episode

Don't Let Time Pass You By

May 10th, 2021 8m 25s

This one is deep.Apply to work with us through our website, and start your transformation today.www.thekaizenmovement.com

The Good, The Bad & The Ugly Of Social Media

May 7th, 2021 24m 29s

It had to be said...Apply to work with us through our website, and start your transformation today.www.thekaizenmovement.com

Next Episode Starts In...

May 6th, 2021 13m 38s

Nothing to do with Dr. Dre.Apply to work with us through our website, and start your transformation today.www.thekaizenmovement.com

How Many F**k's Do You Give?

May 3rd, 2021 7m 55s

Because it's probably too many.Apply to work with us through our website, and start your transformation today.www.thekaizenmovement.com

The 3 Biggest Mistakes I See In The Gym

Apr 29th, 2021 9m 29s

And how to correct them.Apply to work with us through our website, and start your transformation today.www.thekaizenmovement.com

The 3 Biggest Mistakes I See In The Gym

Apr 29th, 2021 9m 29s

And how to correct them

Stop Limiting Yourself

Apr 28th, 2021 6m 39s

Apply to work with us through our website, and start your transformation today.www.thekaizenmovement.com

What Are Your Non-Negotiatables

Apr 27th, 2021 9m 48s

That's a tough word to spell. Not even sure I've got it right tbh.Apply to work with us through our website, and start your transformation today.www.thekaizenmovement.com