In this episode I sat down with yoga, pilates, and meditation teacher Maddy Karlsson also known as the founder of Fit Body Fresh Mind. Maddy has built an entire business around helping people learn how to be kinder to their bodies - improving not only their physical health but their mental health as well. Join us as we chat about what brought her to the work she does today, the challenges we face when learning how to listen to the body, and how you can use food as a profound tool to deepen the relationship with yourself. You can find Maddy on instagram @maddykarlsson or visit her website https://www.fitbodyfreshmind.com/.