In this episode, I speak with Dr. Theresa Pride to talk about the love of her life, Pilates. As a trained physical therapist, Pilates instructor, former dancer and wellness coach, we talk about how blending all of the above is able to help every and all bodies. 

Dr. Theresa Pride is the owner of Pride Physique, a virtual pilates studio based in Atlanta, GA. Dr. Theresa has nearly two decades of experience with injury, Pilates, and teaching others about their bodies and movement.  With a history of injury, a former professional dance career, and education as a Doctor of Physical Therapy, she really gets it. She uses her experience, intuition, and way with words to help her rehabilitation and fitness clients alike.

If you want to learn more about wellness or join in on virtual Pilates (with or without equipment) with Theresa, connect with her:

website: https://pridephysique.com

Facebook: @Pridephysique

Instagram: @pridephysique

Enjoy!