I am back with new episodes this season. And this season, we will be focusing on health and wellness. We are still in the middle of a pandemic and we all, more than ever, need to learn tools and techniques to manage everyday and chronic stress. Outside of learning that most people don't wash their hands often enough, we've also learned the importance of maintaining emotional and mental health. In this episode, I discuss the 6 lessons I learned while practicing the ultimate rest and self care. This season,  you'll get  more episodes like this as well as hear from other health and wellness experts.

Let me know what you think of this and other episodes. Help a sista out and leave a comment and review so I can keep bringing you amazing goodies. Take a screenshot and email it to thekegelroom@gmail.com for a free guided meditation, recorded by yours truly. And while you're at it, share this podcast with at least 2 people who can benefit (anyone with a pelvis :-).

Follow me in IG @lotuspelvicpt for more tips and information or shoot me an email at thekegelroom@gmail.com.

Peace and love to you,

Dr. Kenael