Peak performance in business isn't about removing the work or effort it takes to reach the top, it's about making the work the reward. In this episode, we look at the strategies used by the most elite athletes that help them get into a peak per

The Science of Goal Setting That Actually Work

Dec 23rd, 2020 50m 17s

Goal Setting is vital to your success, but if you go into the process without clear outlines and strategies it can be incredibly dangerous. We dissect a Harvard Business School study about the negative side-effects of most goal setting and loo

Are You Deal With Burnout From Work?

Dec 16th, 2020 27m 27s

Are you dealing with burnout from work? It's a very real issue that has now been recognized by the general medical field. But what is burnout? Does it mean you're exhausted? Maybe you're just dealing with burnout from work today? We discuss the

How Exercise Increases Your Productivity

Dec 10th, 2020 36m 35s

If you're an entrepreneur or high-level executive and you're skipping your time in the gym because you're just too busy, I have great news for you. In this episode, you're going to discover the science behind increasing your productivity throug

The REAL Reason You Haven't Launched Your Podcast

Dec 2nd, 2020 47m 29s

The biggest hurdle to you launching your own successful podcast isn't the equipment or how you're going to promote it. The REAL hurdle is the fear INSIDE of you. You're going to discover what's stopping you and how to overcome it so you can get

How to Start a Podcast That Doesn't Fail (Part 2)

Nov 25th, 2020 29m 16s

When you first think about starting your own podcast, you'll most likely ask "what kind of microphone should I use?" You might also ask "how do I record my show on my computer?" These are important questions to answer but they're never the reas

How to Start a Podcast That Doesn't Fail - Part 1

Nov 18th, 2020 44m 28s

Over 75% of podcasts fail in the 1st year! If you're getting ready to launch a podcast or you've just launched your show, we're going to give you the "Dirty Little Secret" why most podcasts fail. TIP: It's NOT because you used the wrong microp

The Magic That Happens in True Mastermind Group

Jun 3rd, 2020 33m 16s

Discover the incredibly power of a true mastermind group and how it taps into the incredible collective mind of everyone involved. You'll find out what goes into creating your own true mastermind or how you can tap into an existing elite maste

How to Increase Team Performance & Creativity

May 20th, 2020 29m 49s

If you're looking to increase the productivity and creativity of your team, this episode will go over the critical elements of "group flow." Group flow is where your team will exponentially increase every element of their performance. But the

How Rest & Recovery Increases Your Productivity

May 6th, 2020 30m 8s

If you're a high achiever it's vital you give your mind and body a time of rest and recovery in order to continue to perform at the highest levels. We go over the changes to your neurochemistry and explore various supplements you can take to e

The Power of Letting Go of The Struggle

Apr 22nd, 2020 27m

Discover the science of letting go of the struggle and find out what happens to your brain and your neurochemical makeup and how that helps to shift you into a Flow State. Have questions? podcast@masterthekey.com We're looking to launch our fir

Why The Struggle is So Damn Good For You

Apr 8th, 2020 34m 14s

No pain, no gain. We know that's true when it comes to bodybuilding, but is it true for entrepreneurs as well? Do we have to go through the struggle in order to achieve our success? In this episode, we look at what the brain is doing when we'r

Developing the Mindset of an Entrepreneur

Mar 25th, 2020 39m 38s

You've likely heard someone say "Mindset is EVERYTHING" but what really is the mindset for success? In Carol Dweck's book: Mindset: The New Psychology of Succes" she outlines the critical difference between a Growth Mindset and a Fixed Mindset

Peak Performance Happens in the Present Moment

Mar 11th, 2020 35m 23s

Part of getting into a flow state to achieve peak performance happens when you put yourself into the present moment and detach yourself from the past and the future.

Gain Greater Control by Letting Go

Feb 26th, 2020 24m 33s

Get the full show notes at MasterTheKey.com/035 Learning how to let go of conscious control is the best way to gain greater control and is a big leap into a flow state. We explain in this episode. Remember, as you think about this process of le

How to Think at Hyper Speeds

Feb 12th, 2020 34m 11s

Discover the secret key to engaging your mind at hyperspeed through deep embodiment. Dig in deeper and grab the free guide to engaging with your body to boost your brain activity at MasterTheKey.com/034

Creating an Environment That Fosters Flow

Jan 29th, 2020 38m 23s

Go to the Show Notes: MasterTheKey.com/033 You will discover the three external triggers you must-have in your environment if you want to achieve a flow state. You'll understand out to create novelty, uncertainty, and complexity. You find out t

Using Risk to Achieve a Flow State

Jan 15th, 2020 29m 17s

Discover how to incorporate calculated risk into your deliberate practice to help induce a flow state on your way to achieving peak performance.

The Key to Finding Internal Motivation

Jan 1st, 2020 39m 19s

Discover steps you can take to make your work more rewarding so your motivation comes from doing the work itself. When your work becomes the reward, you are drawn into the work which makes getting into a flow state much more likely. Once you'

Delayed Gratification Isn't Always Good For You

Dec 18th, 2019 34m 4s

Go deeper at: MasterTheKey.com/030 Delayed gratification is an incredible discipline that pays a huge reward, but it's not the be-all-end-all to achieving our maximum potential. In fact, there's a very dark side to those who take delayed grati

How to Practice For Peak Performance (Part 2)

Dec 4th, 2019 37m 55s

When you reverse engineer elite performers, it becomes clear that the greatest distinction they have over all other participants is their use of deliberate practice to hone their skills. You have everything you need to reach the highest elite l

How to Practice for Peak Performance

Nov 20th, 2019 32m 22s

If you're focused on achieving your maximum potential, this episode will not only help you do that, it will help you increase your maximum potential through something called "deliberate practice." There are three different types of practice Ge

Understanding Your Unlimited Potential

Nov 6th, 2019 23m 22s

Elite levels of performance aren’t attributed to exceptional people but rather exceptional conditions. We all have the same gift. That gift is the ability to develop a gift. Can you reach your biggest goals? Listen and find out why the answer

Demystifying a Flow State

Oct 23rd, 2019 41m 52s

Achieving your ultimate potential will only happen when are able to first achieve a flow state. Most people occasionally stumble upon a flow state but struggle to intentionally achieve it again. In this episode, you'll discover the chemistry an

Sleeping for Peak Performance

Oct 9th, 2019 38m 22s

Shownotes: MasterTheKey.com/025 Achieving your maximum potential is as much about your sleeping hours as it is about your waking hours. Discover how sleep impacts your day and what you can do to get the right amount of quality sleep so you can