Hey! Today on The Labor Room Podcast we are talking about True vs False labor and how to know whether or not you're having real labor contractions or if they are just a run of annoying braxton hicks contractions. It can be confusing if you're a new mom but in this episode we will go over:
5 things to look for to determine whether or not it's the real thing
3 things to try if you're experiencing uncomfortable false labor
5 ways you'll know for sure that this is true labor or not

Connect with Heather:
@alifeinlabor
https://alifeinlabor.com

Resources Mentioned in the episode:
The Labor and Delivery Guide
The Week By Week Pregnancy Sequence - Free
The Empowered Birth Academy - $50 off with the code THELABORROOM

Join the Conversation:  The Labor Room Facebook group is a place to connect with other moms for support.

CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.

And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.

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