What comes to mind when you hear the word hypnotherapy? Relaxation, a deep sleep, or perhaps you're more of a sceptic and imagining being taken into a trance like state? Well in this episode, I'm joined by experienced Clinical Hypnotherapist, Sally Garozzo, and we're going to explore the practice of hypnotherapy and hear about how it could ease menopausal symptoms such as hot flashes, anxiety and sleep disturbances. Sally will help us to bust some myths about hypnotherapy, help us understand the benefits and learn exactly how it can help during the perimenopause and menopause years. 

As well as being an award winning clinical hypnotherapist and an advanced rapid transformational therapist, Sally Garozzo is also the founder of the Menopause Mindset Hypnosis collection, the world's only powerful set of hypnosis recordings, specifically for menopause symptoms. She also helps people with insomnia inside her Sleep Superpower Academy. 

In this episode

01:36 What is hypnotherapy and how does it work?
06:53 What happens to the body during hypnosis
08:33 The benefits of hypnosis during menopause
15:33 How to know if hypnotherapy is for you
19:20 Creating a safe space for emotional treatments
22:12 How to access hypnotherapy

About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge: https://www.lattelounge.co.uk/

 We help women over 40 navigate perimenopause, menopause and midlife with confidence!

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ 

Would you like some extra support with managing your menopause symptoms? 

Here's a few ways we can help:

• The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.

• The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here. 

• Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here.

Find The Latte Lounge community online...

Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)

Instagram: @loungethelatte

Twitter: @lounge_latte

YouTube: The Latte Lounge

Website: www.lattelounge.co.uk

Menopause resources: www.lattelounge.co.uk/menopause

The Midlife Festival: https://www.themidlifefestival.com/ 

Links from this episode:

Insta: @sallygarozzomindmentor

FB: https://www.facebook.com/sallygarozzomindmentor

Tw: https://twitter.com/sallygarozzo

Thank you:

The Latte Lounge podcast is produced by Emily Crosby Media https://www.emilycrosbymedia.com/

This series is sponsored by Youth & Earth. Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products!

https://youthandearth.com/

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.

Please note that none of our podcast guests receive payment from our sponsor!