It's mental health awareness month so we want to shed light on the importance of mental health services and support. It's also a great time to think about the differences between working with a therapist and working with a coach! Better yet, there's so much growth that happens when working with both a life coach AND a therapist!

Don't miss this episode if you're interested in learning the difference between both experiences and what you should consider when embarking on a relationship with therapists, coaches, or professional mentors!