In this episode of The Life Transformer Show, Tara talks about how to be more focused on the weekend. Advice around Type 2 diabetes. Ways in which you can get more protien into your meals from meat and dairy to getting it from veggies in the form of beans and lentils. Getting into a “rut” or feeling exhausted and how you can rest and recharge yourself. How you can build a better relationship with exercise and more.

What You Will Learn In This Episode:

• Great sources of protein including from veggies.

• Burnout is real and how you can manage it.

• Creating a good relationship with exercise. 

• Type 2 Diabetes advice.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook