In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can stop picking at food at night time and speed up fat loss. Why it’s important to lift weights on your fat loss journey. Increasing your step count and how you need to start paying attention to where you think is your biggest area stopping your progress. And more useful tips to help you get in control of your fat loss journey.

What You Will Learn In This Episode:

• How to stop picking at night time.

• How to speed up fat loss.

• How lifting weights is essential.

• How to increase your step count.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook