In this episode of The Life Transformer Show, Tara answers more of your questions. How to get back into your routines after you’ve been ill. Struggling with motivation and not getting your workouts into your day to day. How you can get enough protein into your day. Planning your meals to make sure you have enough before you start your day. When can you get more steps into your day.

What You Will Learn In This Episode:

• How you can get back into your routines after being ill.

• Getting motivation to start working out.

• How to get more protein in your meals.

• How to get more steps in.

How To Contact Tara Hammett:

• tarahammett.com

• Facebook