Showing compassion towards others is in short supply right now. People are fed up with 2020 and mostly feeling irritable and annoyed. They are starting to take it out on each other. It can be difficult to remember, but we are all in this tog

Ep. 14: Find the Flight Plan for Your Life in 3 Steps

Oct 20th, 2020 14m 14s

Find the flight plan for your life! That is the plan to start, follow-through, and live your dreams. How do you do that? I am here to deliver. So, buckle up. We are clear for takeoff on the runway of life. Let's find your flight plan!About Jess

Ep. 13: Finding Calm among the Chaos

Oct 13th, 2020 11m 39s

Whew! Are you as tired as I am from all the chaos happening in our lives right now? Whether it’s politics, COVID, school, or another hurricane, A LOT is happening. And every day, it feels like there’s something new. How can we possibly find som

How to Set Intentions -- Your Guide to Living an Intentional Life

Oct 6th, 2020 15m 3s

What we think is what we create. Our thoughts become our lives. Learning to set intentions for your life is essential because you are making a roadmap for your subconscious to follow.About Jessi Musick, BSW, J.D.:When it comes to leading a Powe

Your Perfectly Imbalanced Life

Sep 29th, 2020 12m 1s

I love the idea of a perfectly imbalanced life. It assuages my guilt of trying to create and maintain the old cliche of "finding work-life balance." Because in reality, what exactly does work-life balance even mean? I’m guessing it’s supposed t

A Powerful Morning Routine That is Right for You

Sep 22nd, 2020 22m 55s

What if you could create a perfect day? One of those oh-so-amazing days when everything flows perfectly. You smash your to-do list. Productivity is easy. You have a great attitude. It seems like the universe is in harmony with all you do.I have

Creating Daily Positive Affirmations

Sep 15th, 2020 11m 40s

Positive aﬃrmations aren't just new-age lingo. They have been around for many, many years. In fact, some people reference biblical passages as examples of positive aﬃrmations that people have used for centuries before the trendy term "aﬃrmation

“I’m Not Enough”--3 Steps to Transformation

Sep 8th, 2020 16m 25s

"I'm not enough." Self-confidence and self-esteem--how you feel about yourself and how you feel about your abilities--are the core of "enough." When you start to tear yourself to shreds, try these transformational steps instead.About Jessi Musi

Heartfelt Goals for a Heartfelt Life

Sep 1st, 2020 13m 17s

Heartfelt goals are the key to success. Setting goals for our lives is something most of us are familiar with. We’ve been setting goals and having goals set for us since we were little. We all learned to walk; we were potty trained; and learned

How to Create Resilience in Your Children

Aug 25th, 2020 15m 47s

The moment to create resilience is in the season of hardship. We have an opportunity as parents, educators, and community members right now to create resilience for ourselves and our children. The school year has begun in many places and more w

PowerUp Your Positivity

Aug 18th, 2020 23m 9s

You can train your brain to look on the bright side. But, it takes practice. That does not mean you will never experience negative thoughts and feelings, but the idea is that the positive ones outweigh the negative ones. The great thing is that

How to PowerUp Your Habits

Aug 11th, 2020 17m 37s

Your habits and your ability to stop bad ones and start new ones have little to do with willpower or weakness. Habits are about environment and triggers. Are your habits taking you to the next level of your life or are they holding you back?

Power Up Your Success: 3 Steps You Must Take

Aug 4th, 2020 13m 26s

The definition of success is so broad that you can define it just about any way you choose. Success may mean getting a certain degree or achieving something in your career. It may mean being a great parent or spouse. It can be contributing to s

Create Positivity with a Workout for Your Brain

Jul 27th, 2020 8m 10s

The ability to create positivity in your life is one of the best ways to take control of your attitude and reactions to the world around you. Meeting the world with positivity brings more positivity to you. It is like a beautiful loop that you

Journalling to Power Up Your Life

Jul 27th, 2020 14m 52s

Welcome Friends! In this, our very first episode ever, Jessi Musick talks about how she finds power, joy, and enthusiasm in the pages of her journal and how you can do the same. When it comes to leading a Powered Up life that makes you want to

Rate