Learn when to expect your cycle to return after birth and what it will be like as well as safe remedies to take and practices to do whilst breastfeeding for pain management and heavy bleeding. Also find out what you can do if you’re cycle hadn’

#76 Navigating Late ADHD Diagnosis in Motherhood with Jade

Jan 4th, 2024 29m 31s

In this episode I chat with Jade about the increasing number of mums getting a late ADHD diagnosis. We discuss the symptoms, why it’s not picked up until they become a mum and how to get an assessment. The methods discussed in this episode incl

#75 Gut Health, Probiotics and The Microbiome for Pregnancy, Birth & Beyond

Nov 21st, 2023 38m 58s

In this episode I chat with gut expert Karly Raven about ensuring optimal gut health prior to pregnancy and the benefits for both mum and bub when it comes to supporting the microbiome during pregnancy, birth and postpartum.

#74 My Golden Month Reflections

Aug 10th, 2023 17m

In this episode I chat about what I’ve been doing the past month to support myself after the birth of my third child including what support looked like, foods I ate, herbs and supplements I’m taking plus so much more!

#73 Postpartum Surprises & Taboos

Jun 28th, 2023 17m 17s

Many mothers enter the postpartum period unprepared and unaware of what to expect. This can create a lot of surprises and often topics that are considered a bit taboo often make it difficult to ask for help or get the right support. That’s why

#72 Why Birth Preparation Matters

Jun 19th, 2023 18m 23s

In this episode I share why preparing your body not just mentally but physically for Birth is so important and talk about the key areas that need to be addressed and give practical examples of what you can do to prepare using herbs, nutrients a

#71 Traditional Chinese Medicine for Postpartum & Pregnancy Loss

May 30th, 2023 36m

In this episode I chat with TCM practitioner Naomi about how Chinese medicine can support postpartum healing including pregnancy loss.

#70 How to Use a Homeopathic Birth Kit

May 22nd, 2023 9m 31s

Learn how a homeopathic birth kit can be a wonderful addition to support you in labour and afterbirth with examples of some of my favourite remedies included.

#69 Breastfeeding Culture with Julia Jones

May 7th, 2023 28m 49s

In this episode I chat with Julia from newborn mothers about breastfeeding culture, how the culture has changed over generations, what influences the culture and how we can ensure a more positive attitude to breastfeeding as a society

#68 How to Prevent & Treat GBS in Pregnancy

Apr 24th, 2023 9m 2s

In this episode you will learn all about GBS infection in pregnancy, what is is, the risks, testing and how to prevent and treat it naturally. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521265/

#67 Tips for Managing Afterbirth Pains

Apr 12th, 2023 8m 45s

In this episode you will learn why afterbirth pains occur and how to alleviate them using natural remedies including herbs, nutrients and traditional practices

#66 Growing Babies and a Business Supporting Mothers

Apr 3rd, 2023 17m 9s

In this episode I chat about the early beginnings of my business and how I’ve grown it to be a full time successful business all whilst growing and raising my three children.

#65 My Struggle with Postnatal Depletion

Mar 27th, 2023 18m 11s

In this episode I share my own struggle with postnatal depletion plus what I did to overcome it and what I plan to do as prevention third time around

#64 Understanding the Root Cause of Postnatal Anxiety

Mar 1st, 2023 13m 13s

In this episode we discuss factors that increase your risk of postnatal anxiety and what you can do to prevent and treat this condition that affects 1 in 5 mothers

#63 Venous Issues in Pregnancy & Postpartum

Jan 29th, 2023 9m 13s

Varicose veins and haemorrhoids are common in pregnancy and postpartum. Find out my top tips to help treat them!

#62 Postpartum Healing Herbal Sitz Baths

Jan 18th, 2023 8m 25s

Learn how herbal sitz baths can help with post birth healing, what herbs to use and how to make herbal infusions for the bath.

#61 Pre Conception Care Reflections

Jan 5th, 2023 19m

In this episode I talk about the importance of pre conception care and what I did to prepare for my third pregnancy.

#60 Herbal Pain Relief for Women

Sep 21st, 2022 10m 50s

Learn about my top herbal analgesics to use for menstrual pain, labour, afterbirth pains and c section pain in this episode dedicated to herbal pain relief for women

#59 C Section Birth Recovery with Emma

Aug 27th, 2022 19m 31s

In this episode we chat all about how to heal from a c section birth including tips for recovery with c - section specialist Emma.

#58 Supporting Postpartum Digestion

Aug 4th, 2022 12m 15s

Find out why many mothers experience gut issues postpartum and how they can go on to cause mood issues, hormonal issues and autoimmune disorders. Learn from an Ayurvedic perspective why so many of these issues stem from not supporting digestion