This week I was struggling to get in front of the mic. But you can’t grow unless you do the things that you don’t feel like doing or that make you feel uncomfortable. So here ya girl is, getting it done and having you all along for the journey.

Ep #6 : How To Recover From This Pandemic

May 18th, 2020 12m 27s

Right now its SO important to pivot and adjust through this uncertainty. Things will be different & It might be easier for some more than others. But we all have 6 months left of the year, & your goals aren't going to be the same as they were p

Ep #5 : Working In The Same Career As My Boyfriend : Special Guest

May 11th, 2020 26m 10s

This week is a super special episode w/ my first guest.. Mr. Gordon Tran! (aka GordonGainz aka my boyfriend). Gordon recently got into the same career as me, helping people buy & sell homes. We dive into his experience starting out in real esta

Ep #4 : Tangible Tips For Self Improvement

May 4th, 2020 33m 32s

I challenge you to screenshot these show notes and implement these tips into your day to day life! <3Start your day off w/ a morning routine (Whatever you have to do to get yourself in the right headspace. TIP: take at least 30 mins to yourself

Ep #3 : What's Your Fitness Journey

Apr 27th, 2020 24m 19s

Crossfit, Yoga, Pilates, Cycle, Power Lifting, Running, HITT, Zumba, Body Building, ETC! What will your workout of choice be? This week I talk about my fitness journey along with my trial and errors. The great thing about everyones journey.. It

Ep #2 : Don't Let Success Define You

Apr 20th, 2020 14m 1s

Not getting the results you want? Or maybe you're smashing your goals? Either way you can't let that define you as a human being! Its all about mindset.. This week I talk about my experiences on struggling w/ my goals as well as killing them. E

Ep #1 : Lets Talk Therapy

Feb 24th, 2020 18m 10s

Like I said I want to have conversations around the things that I feel strongly about, so no better place to start than.. Therapy, counseling, psychiatry, whatever you wanna call it! That's what we're talking about in today's episode. While gro

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Welcome to "The Lo - Down" : What To Expect

Feb 17th, 2020 5m 25s

Hi friends & welcome to my NEW podcast "The Lo - Down" Todays episode & the first of many is a brief introduction about what I'm going to bring to this channel. All the things I feel strongly about.. Mindset, Self Development, Health/Wellness &

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