EPISODE TWENTY SIX

Ten Ways to Tackle Worry

SUMMARY

Worry can be a persistent companion, whispering doubts and fears in our minds. This will compromise our performance and left unaddressed can impact our mental health. 

It does not need to be that way. In this episode I share ten tried and tested strategies that will help you reduce worry and reclaim your piece of mind.

KEY TAKEAWAYS 

1. Physical Exercise
2. Establish a routine 
3. Limit information overload 
4. Use a journal 
5. Focus on what you can control 
6. Challenge negative thoughts 
7. Practice self care 
8. Create a positive environment 
9. Connect with a friend 
10. Practice mindfulness and meditation 

ABOUT THE HOST 

James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.

His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.  

CONNECT & CONTACT 

www.thelonelyleader.co.uk

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