In this enlightening episode, we're flipping the script on the age-old notion that putting yourself first is selfish. Join us as we explore the profound idea that prioritizing your own well-being is not only self-compassion but also a vital ingredient for a fulfilling life. We'll dive deep into the consequences of constantly putting others ahead of yourself, highlighting the importance of self-care and self-prioritization. We'll guide you toward mastering the art of "selfishness" and empower you to embrace self-care without guilt. It's time to refresh, rejuvenate, and be your best self, so you can be an even greater source of support for others.