Hi angels, 

This is a 10 minute daily breathwork practise that will help you refresh your energy. You can use it at any time during your day - its so quick and easy. I like to use it at the beginning of my day or in the middle of my day when I notice my energy is dropping.. but you can use it whenever you feel like it! Make sure you listen to this with earphones for optimum sound quality.  

I hope you enjoy it. If you have any future meditation requests please let me know via instagram @thelovefrqncy or via email thelovefrqncy@gmail.com 

Sending you love, healing & highest frequencies. 

Enjoy xx