Saying No & Boundaries with Dr. Renee Wellenstein
Released Wednesday, 26th January 2022
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Saying No & Boundaries with Dr. Renee Wellenstein
Saying No & Boundaries with Dr. Renee Wellenstein
Wednesday, 26th January 2022
Good episode? Give it some love!
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This podcast episode covers burnout and saying no, especially for women. We cover:
-What is burnout
-How it affects hormones & Sex drive
-How asking for help is important and how to do so
-Why libido is afgfected by stress and exhaustion
-ways to find time for self-care
And much more!
Find out about Dr. Renee Wellenstein at her website: www.drreneewellenstein.com
Relevant books mentioned by Paulette:
And Paulette's website for relationship coaching: www.DrPauletteSherman.com
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