22: The Power of Pilates For Body and Mind
Released Wednesday, 21st April 2021
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22: The Power of Pilates For Body and Mind
22: The Power of Pilates For Body and Mind
Wednesday, 21st April 2021
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In Episode 22 of the Lovely Life Podcast, Trina chats with certified Pilates instructor and founder of the Balanced Life Sisterhood, Robin Long. Robin and Trina discuss the importance of taking care of your body, mind, and spirit and the incredible benefits Pilates can bring to all three! Trina shares how a personal story of how Pilates helped her regain her strength after an intense illness. Robin and Trina both believe in the power of small, consistent practice and have experienced firsthand the transformative benefits of small physical changes.
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The Lovely Life
Are you ready to love YOUR everyday life? Because it is possible to live a full life, no matter what you are going through.Join Author Trina McNeilly, along with both experts and everyday guests as they discuss how to live better—physically, mentally, emotionally, and spiritually. In this podcast, you’ll find both contemplative and conversational episodes packed with ideas for introspection, faith-filled encouragement, inspirational stories, and practical tips and tools to help you create space for peace and joy, today.Join Podchaser to...
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