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Lukemindpower
The Luke Mind Power PodcastEpisodes
Lukemindpower
The Luke Mind Power Podcast
A weekly Education podcast
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Episodes of The Luke Mind Power Podcast
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We've all been there. You're faced with a decision, and suddenly, your mind transforms into a hamster wheel of endless "what ifs" and negative scenarios.This is the land of overthinking. A place that's particularly bad for your mental health a
Dealing with a toxic relationship, whether it’s with a friend, business partner, or a romantic partner, often feels like you're stuck in a never-ending storm. Many of us have been there – trapped in a manipulative circle that you can't leave.
I’ve been through some rough patches in my life. For many years, I battled drug addiction, struggled with self-worth, and tried to please other people to gain their approval.Overcoming my cocaine addiction was one of the hardest but most rewar
You know, there's never a perfect time to make a big change. I’ve been thinking a lot about how we’re constantly waiting for the “right moment” to do things. Whether it’s switching careers, picking up a new hobby, or facing our fears, the best
Trying to meet other people's expectations is like trying to fit into clothes that are three sizes too small – uncomfortable and suffocating. I used to be that person. I was always worried about how others saw me, trying to fit into their mold
Sometimes when you’re trapped in your comfort zone, your body starts to scream for change. In those moments, a racing heart or a sudden, overwhelming panic attack can be a signal that you're way past your limits.There is no such thing as a ran
So many times I felt like giving up.In the moments when I was overwhelmed with messages, emails, client sessions, gym workouts, you name it I often thought, "This is too much, I can't keep up."But then, I'd take a deep breath and remind mysel
When you love someone, you do everything for them. You’d do anything to make your kids happy, right? But what about you? If you're not pouring that same love into yourself, how can you expect to handle your own deep emotions or old wounds that
Have you ever watched someone do something amazing and thought, 'Why are they so confident and I’m not?' I used to believe confidence was something you were born with. But guess what: it’s not.I learned that by facing my biggest fear: public s
How many times have you wanted to say or do something but felt like you were holding back because you were afraid to show your true self to the world? I know I have. And that’s something many of us struggle with.And when we think about why it’
Many of us stay in relationships out of fear – fear of being alone, fear of not fitting in. People often feel like they're just not enough unless they're in a relationship. No matter what kind of relationship, they need someone else from the ou
Many of us often feel stuck in a cycle trying to be someone we're not and get approval from our environment.Trust me, I've been there – copying others, moving in circles, and honestly, just settling. And still somehow I hoped things would chan
Have you ever heard of fascia? Do you know its role? Don’t worry – many people don’t even know what the word means. Fascia is actually a physical tissue connecting our body parts. (‘So what?’ I can almost hear you saying this.) Well, what is F
Every day we face challenges that can feel overwhelming. But these tough times are where we learn and grow the most. When I was starting out, I had plenty of setbacks. In the early days of building my business, I'd get frustrated with mistakes
Healing your inner child - you've probably heard this phrase many times. (If you’ve listened to any of my podcast episodes, you know that I mention it a lot.)So, what does ‘inner child’ actually mean?It’s basically just a way to refer to your
One of the biggest hurdles to our happiness and feeling fulfilled is often the simple fact that we're not making progress. This usually comes from thinking too small about ourselves.But, can you imagine how it would feel to flip that mindset a
This time, I’m having an inspiring conversation with Marjolein Noordzij, who took part in my Superpower Mastermind program.Before joining the program and starting her transformation journey, Marjolein was struggling with depression, low self-e
Have you ever felt like life was constantly throwing hurdles your way, and all you could do was dodge them? What if I told you that each obstacle was actually a hidden message, a secret ingredient to a more fulfilled life?That's exactly what I
In this episode, I'm chatting with Kevin Brown, an amazing member of our Superpower Mastermind group.Kevin will share how he broke free from feeling stuck in a long-term relationship, took charge, and made significant changes in his life.It's
I’ve recently had a wake-up call to slow down and change some things in my life. My body just told me, ‘Man, I can’t do this anymore…’ I even got a blood test thinking something was physically wrong, but no – it was exhaustion.I needed to stop
In this episode, I talk with Yvonne Trost, who shares her inspiring story of transitioning from a corporate consultant to a personal development and hypnosis practitioner after participating in my Superpower Mastermind program. Yvonne points o
Sometimes, I really don’t feel like doing things. Like, on the day I was supposed to record this episode, I wasn’t in the mood to do that at all, but I did it anyway. Because success often depends on what we do when we don't "feel" like doing a
In this episode of Success Stories, my client Peter Opletal talks about his experience in our 20-week Superpower Mastermind program. He shares his journey of overcoming a toxic work environment and childhood trauma and how it helped him become
Growing up, I let the opinions of others dictate who I was. If they said I was too tall, too skinny, or not enough in some way, I believed them. I was the guy who thought rejection was proof that I wasn't worthy of love or success. But guess w
When I started out as a coach, I was hit with a ton of doubt.I found myself second-guessing my worth all the time, wondering if anyone would actually pay for my help. It was that pesky imposter syndrome sneaking up on me, whispering that I was
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