In this episode we discuss my best practical tips and strategies that I've used along my weightloss journey to add muscle "Bulking" and reduce body fat "cutting".

My name is Jesse and I use to weigh over 330lbs before embarking on a journey to health and wellness. I've been at a healthy weight now for the past 5yrs and currently in the best shape of my life nearing 40!

Join me on my continuing journey, while I share my gripping tale with you on my quest in search of a better version of myself!Follow me on Instagram @philosophical.remindersor #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training #bhfyp