Episode 68: In this episode of the Mind Body Musings Podcast, I discuss 3 ways to positively influence recovery by using the power of your mind and only your mind. Nope, you don't have to do anything other than changing the way you view what's going on around you. The amazing thing about this is that your mind is the only thing you CAN change. Instead of obsessing over a comment somebody made, you can choose to let it fly away into the abyss of negative thoughts, and instead, adopt a victor mindset that will leave you feeling empowered and grateful. Show notes: Sign up for the free video training series Stop Fighting Food HERE Join the MBM Tribe HERE Why perception is so extremely powerful The importance of channeling your mindset from that of a victim to victor Two examples of how perception can really come in handy with recovery Why valuing your achievements above all never ends with a boost in self-worth How healing others healed me The empowering nature of responsibility Check out The Purpose Principles by Jake Ducey HERE Don't forget to connect with me: Facebook Instagram Twitter Email list Periscope & Snapchat: mindbodymusings Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE! [Tweet "The power of #perception, #value and #responsibility are vast. Here's why."] Check out Stop Fighting Food free video training series HERE or click the photo below! (Sign up before October 9th when the videos close until next year!)

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