Gina and Roxanne delve into the 'magic moves' during labor, explaining how different positions can significantly progress labor or address stalls. The discussion covers the importance of utilizing specific movements based on the baby's position within the pelvis, including moves that can create more space at the pelvis's top (inlet), middle (mid pelvis), and bottom (outlet) to facilitate labor progression. They also discuss alternatives for when certain moves might not be suitable or comfortable, such as the Walcher's, side lying release, and knees in, ankles out maneuvers. Both hosts share their personal and professional perspectives on these magic moves. 

In This Episode

00:00 Welcome to the MamasteFit Podcast: Empowering Your Perinatal Journey

01:10 Unveiling the Magic Moves of Labor: An Introduction

03:49 Inlet Magic Moves: Engaging Baby into the Pelvis

11:37 Mid Pelvis Magic Moves: Facilitating Baby's Rotation

18:41 The Outlet Magic Move: Final Push for Birth

24:11 Choosing the Right Magic Move: Understanding Baby's Position

24:43 Further Learning and Resources

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

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