Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

• How understanding your nervous system can help you move forward with your purpose, even when facing uncertainty and self-doubt.
• Why working harder isn't always the solution when you feel stuck or confused about your path.
• What brief moments of somatic awareness and self-compassion can do to release long-held tensions and traumas in the body.
• And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.