Spring is the time where we watch and witness the seeds we planted in the Winter, rise up and spring forth from the Earth. In this meditation, we’ll focus on how to cultivate a personal ritual for the new beginnings in your life to take blossom

Weaving Our Souls Together

May 31st, 2022 3m 1s

Relationships teach us not only about the other person we are in connection with, relationships also reveal things about ourselves. Relationships are growing and healing vessels that allow us to move into acceptance, forgiveness and love. ---

Steering Clear of Black Holes

May 22nd, 2022 4m 12s

Relationships whether it be intimate or friendship are meant to be mutually nourishing and rewarding. Not all people are meant to be friends. This musing shares questions and affirmations to explore/examine your ideas and feelings a

Quieting the Mind

Apr 25th, 2022 4m 21s

It is in the stillness and the quiet of the mind that we can hear our hearts and souls desires. From this inner place of calm, clarity is awakened. --- Support this podcast: https://podcasters.spotify.com/pod/show/maria9837/support

Being Our Own Lamp

Mar 27th, 2022 4m 15s

When we tap open into our potential and see and acknowledge the Divine Light that resides within us, something shifts. Magic begins to happen. Our hearts begin to open to all the amazing opportunities that are waiting for us. This meditation ac

Goddess Guidance

Feb 20th, 2022 3m 30s

At times on our spiritual journey we may feel lost, like there is no end in sight. The inner Goddess or our internal Mother is a well spring of love and support. This meditation guides you back to the inner Goddess, Mothering qualities well spr

Sending Appreciation and Gratitude

Jan 6th, 2022 8m 15s

As we send appreciation and gratitude out in to the Universe for all that we currently have, we may feel more positive, more alive, we may express more compassion and kindness to others and even build our immune systems. Sending Appreciation an

Yoga Nidra Guided Journey

Sep 20th, 2021 16m 43s

Yoga Nidra is a great way to restore one’s energy. Nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. Nidra relieves stress, reduces anxiety, encourages deep

Honoring the Feminine Way

Sep 5th, 2021 7m 39s

Feminine energy is strong and powerful. Yielding and flowing. Receptive. Find out how to tap into your deep, wide feminine ways in this short meditation, honoring the Goddess within. --- Support this podcast: https://podcasters.spotify.com/

Trusting the Mystery

Sep 3rd, 2021 3m 14s

The open mind becomes our predominant experience so that we feel an inner stillness even in the mist of activity. Even when things are in a whirlwind around us, we CAN find stillness in moments by coming back to center. --- Support this pod

Flying with a Tailwind

Aug 28th, 2021 5m 10s

How do we incorporate an attitude of gratitude within our life? Simply by saying thank you, and being open to possibilities. When we learn to weave gratitude into every moment of our day, magic happens. --- Support this podcast: https://pod

Activating the Sacred Feminine: Ajna Chakra Meditation

Jul 11th, 2021 11m 10s

The Ajna Chakra, Third Eye, is at the point between the eyebrows. This energy center, which corresponds with the pineal glad and the color purple, regulates hormones and taps us in to our deep intuition. It is known as the place of discernment.

The Thief in the House

Jul 10th, 2021 8m 1s

We strive for the perfect yoga pose, body, job, car, friends, and family. Yet perfectionism steals from the true spirit of acceptance & leads us to unattainable ideals. None of us is perfect or ever will be. When we can let go of the notion of

Centering Breath Meditation

Jun 23rd, 2021 6m 59s

This meditation rooted in mindfulness and breath awareness can be used as an anchoring and grounding tool when feeling stressed, anxious or in need of a calming moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/maria

Living a Life of Grace

May 9th, 2021 3m 5s

Grace is a state of being. It is available to all of us when we cultivate faith and trust, forgive ourselves and others, let go of control, and serve with compassion. --- Support this podcast: https://podcasters.spotify.com/pod/show/maria98

Our Deepest Longing

Apr 5th, 2021 13m 33s

Through death we are born again. Inside each of us there is a church, an oratory, a place of worship, a sanctuary not made by human hands. Join me as we discover this place and go within to the peace and the deepest Love that resides within eac

I Am Here: Witnessing the Sacred

Apr 3rd, 2021 6m 43s

In each moment, we have the opportunity to witness the sacred. Meditating on the present moment, we can move into the stillness and witness the I Am within.--- Support this podcast: https://podcasters.spotify.com/pod/show/maria9837/support

Cutting Cords

Mar 23rd, 2021 5m 40s

Sometimes the emotions we are feeling belong to the person we are in a connection with, and an energetic cord must be severed. In this meditation, we go over the steps on how to release through cutting cords.--- Support this podcast: https:

Contracting before Expanding

Mar 22nd, 2021 5m 16s

Just like a baby moving through the birth canal, sometimes we, too, must learn to maneuver, push and become small before we can fully expand in life. --- Support this podcast: https://podcasters.spotify.com/pod/show/maria9837/support

Letting Go + Surrender

Mar 7th, 2021 17m 21s

Letting go and surrendering is not about giving up or giving in. It is a profound way of coming into the present moment, of excepting what is in this present moment. Letting go is healing, compassion... it is a form of self-love. In this episod

Heart Meditation

Feb 28th, 2021 13m 9s

Recorded live next to a swiftly flowing river, this meditation draws upon Earth medicine and the power and connection of Spirit to the Heart chakra. --- Support this podcast: https://podcasters.spotify.com/pod/show/maria9837/support

Calming the Monkey Mind

Feb 2nd, 2021 2m 29s

Our minds are like chattering monkeys, incessantly feeding us with positive or negative thoughts, feelings and emotions. We have the power to tame and quiet the 'monkey chatter' with a few simple, easy to learn tools. --- Support this podca

Know When Your Plate is Full

Jan 20th, 2021 6m 31s

Do you know when your plate is full, when you've taken on enough? Find out eight common signs of having a full plate and how to move forward to find peace of mind amidst the chaos and challenges of life. --- Support this podcast: https://po

Waking up to Self Love

Jan 11th, 2021 3m 38s

Self-love is not selfishness or egotism, rather it is a hospitable way for us to Invite self care, support and nurturance to our inner landscape so that we may become a better version of ourselves. --- Support this podcast: https://podcaste

Tending Our Inner Garden

Jan 4th, 2021 3m 32s

Gardening is a soul feeding activity for many of us. When we connect to plants, the natural world and to Mother Earth, our inner landscape shifts. We feel more connected to ourselves and one another. Cultivating a space for our internal gardeni