GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!12:30 - Starting SelfHacked16:15 - The Role Of Genetics And Lab Testing17:50 - The Format Of SelfHacked18:50 - Conventional Vs "Natural" Medicine20:00 - How To Stop Cherry Picking21:20 - The Timeline Of Using Genetics To Get Healthier22:30 - Addressing MTHFR23:00 - Genes Affecting the Gut Brain Axis: Oxidative Genes, Food Sensitivities, Gut Health, Cannabinoids25:30 - How Fast To See Changes?27:10 - The Hiring Process29:10 - SelfHacked -> SelfDecode - > LabAnalyzer30:30 - Creating The World's First Personalized Health Blog43:45 - Imputed Phenotypes47:00 - Joe's Favorite Reports (Gut Health, Mood, Longevity, Etc.)48:30 - How Genes Affect Weight Loss49:55 - Genes Affecting Your Cannabaninods, And CBD Oil (Inflammation, Mood, Gut Health, Etc.)56:10 - Dosing CBD1:00:45 - CBD Anti-inflammatory Role In the Gut1:01:10 - CBD And Weight Gain1:02:50 - Genes And SSRIs1:03:15 - Low Dose Naltrexone1:04:20 - The Most Profound Biohack1:04:50 - Supplementing With Butyrate And Resistant Starch1:06:25 - Biohack Regrets And Lab Result Improvements1:07:30 - Iodine Reactions, Antibacterial Effects, And The SOD Gene1:09:15 - Methylene Blue Supplementation (Antibacterial And Mitochondria Effects)1:10:40 - Sensitive Butterflies And The SOD2 Gene1:13:45- Thyroid, Hashimotos, Autoimmunity, Inflammation1:20:20 - The Diet Report1:21:30 - Low Fat Vs Low Carb Diets1:23:30 - The Covid And Respiratory Infection Report1:26:50 - Get.Selfdecode.com/melanieavalon - 10% Off1:27:20 - Intermittent Fasting And Early Vs. Late Night Eating1:29:40 - Cold Exposure1:30:00 - Sauna1:32:50 - The Placebo And Nocebo Effect